• Midlife Conversations with Natalie Jill

  • By: Natalie Jill
  • Podcast

Midlife Conversations with Natalie Jill

By: Natalie Jill
Listen for free

  • Summary

  • Welcome to Midlife Conversations. On this podcast Natalie Jill does what she does best - taking complicated information that is relevant to us (women entering Midlife) NOW, and breaking it down simply with actionable steps you can implement to level up your life in your BEST YEARS to come. I also regularly interview some of the most inspiring people living their best Midlife years. On this show, I cover topics about our shifting hormones, weight struggles, our mood and focus changes, raising teenagers, our relationships, career changes, beauty and more. If you are new here, Natalie Jill encourage's you to go back and listen from episode one, when this podcast was previously called “Listen UP” for the full transformative experience!
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Leadership Economics Personal Success
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Episodes
  • 396: Navigating Menopause: Insights and Strategies with Dr. Anna Cabeca

    396: Navigating Menopause: Insights and Strategies with Dr. Anna Cabeca
    Sep 17 2024

    Join in on the Master Class and Ask Anything

    If you’re a woman over 40, this is the episode of Midlife Conversations you cannot miss. Menopause doesn’t have to be miserable, and in this episode, I sit down with Dr. Anna Cabeca, the woman who helped me reverse my hot flashes and completely changed my life. Dr. Anna is a triple-board-certified doctor and an expert in women’s health, and together we’re diving into everything you need to know to thrive through menopause. Here’s what you’ll learn:
    • How Dr. Anna helped me get rid of my hot flashes—and how you can do the same
    • What’s really going on with your hormones and how to get them back in balance
    • How to avoid synthetic hormones and make natural lifestyle shifts that will leave you feeling better than ever
    • The truth about hormone therapy and what you need to know
    • Key steps to take control of your health during menopause, from nutrition to movement and mindset
    This episode is packed with actionable advice to help you take control of your body, feel great, and embrace menopause with confidence. If you’re ready to stop dreading menopause and start thriving, you need this episode. Watch this episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube Want to yo deeper with Natalie and Dr. Cabecca on this topic? Sign up for their FREE Magic Menopause Masterclass here : https://order.magicmenopause.com/natalie
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    53 mins
  • 395: I Tried Overlanding with my Husband for 3 Days!

    395: I Tried Overlanding with my Husband for 3 Days!
    Sep 10 2024

    In this episode of Midlife Conversations, I share my three-day overlanding (glamping) experience with my husband, Brooks. We explore what overlanding is and how it differs from traditional camping. I discuss the challenges and highlights of living outdoors, the importance of preparation, and the personal growth I experienced. Brooks provides insights from his military training and expertise in outdoor survival, making our journey both educational and adventurous. We also delve into how overlanding can help build resilience and prepare you for unexpected situations. Tune in for a candid conversation about pushing boundaries and embracing new experiences.

    Watch this episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube

    Want to listen in on a LIVE recording of Midlife Conversations?
    You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don’t worry! We won’t air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more


    Free Gifts for being a listener of Midlife Conversations!

    • FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/

    • FREE Age optimizing and supplement guide: https://ageoptimizer.com


    Additional links you might like to check out!

    • 365 Community for Midlife Womenjoin.midlifeconversations.com

    • The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com

    • Home workouts www.Nataliejillfitness.com/homefit

    To advertise on our podcast please reach out to support@Nataliejillfitness.com

    Connect with me on your social media!

    Instagram: www.Instagram.com/Nataliejllfit
    Facebook: www.Facebook.com/Nataliejillfit
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    50 mins
  • 394: Microdosing GLPs/Ozempic/Semaglutide for Metabolic Health with Dr. Tyna Moore

    394: Microdosing GLPs/Ozempic/Semaglutide for Metabolic Health with Dr. Tyna Moore
    Sep 3 2024

    In this episode, we dive deep into Ozempic, semaglutide, and the broader class of GLP-1 peptides with expert Dr. Tyna Moore. Contrary to popular belief, these peptides are not just for weight loss but also offer numerous benefits for metabolic health, neurodegeneration, and more. Dr. Moore emphasizes the importance of personalized microdosing, highlighting the significant impact on gut health, immune modulation, and overall well-being. We discuss the vital role of strength training and bioidentical hormones in optimizing health during midlife and challenge the myths and propaganda surrounding these treatments. Learn how to find a knowledgeable physician and the importance of being your own health advocate.

    Learn more about Dr. Tyna Moore at:

    • Dr. Tyna Show Instagram: https://www.instagram.com/drtynashow/
    • Ozempic Uncovered: https://www.drtyna.com/ozempicuncovered
    • Dr. Tyna on YouTube: https://youtube.com/@drtyna

    Watch this episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube

    Want to listen in on a LIVE recording of Midlife Conversations?
    You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don’t worry! We won’t air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more


    Free Gifts for being a listener of Midlife Conversations!

    • FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/

    • FREE Age optimizing and supplement guide: https://ageoptimizer.com


    Additional links you might like to check out!

    • 365 Community for Midlife Womenjoin.midlifeconversations.com

    • The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com

    • Home workouts www.Nataliejillfitness.com/homefit

    To advertise on our podcast please reach out to support@Nataliejillfitness.com

    Connect with me on your social media!

    Instagram: www.Instagram.com/Nataliejllfit
    Facebook: www.Facebook.com/Nataliejillfit
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    1 hr and 2 mins

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