In this episode we are joined by Performance nutritionist George Robinson. We delve deep into the issues of gastric distress when running and look at how to prevent and avoid the need to poo plaguing your every run.

Chapters

00:00 - Introduction to Gastric Distress in Running

02:08 - Understanding the Physical Mechanisms

06:34 - The Impact of Training Intensity

10:52 - Post-Run Nutrition and Recovery

13:40 - Strategies for Managing Gastric Issues

16:02 - Caffeine and Its Effects on Performance

22:31 - Dietary Considerations for Athletes

25:12 - Long-Term Solutions vs. Quick Fixes

28:04 - Navigating Nutritional Challenges

34:04 - Understanding the Role of Nutritionists and Dietitians

40:20 - The Psychological Impact of Nutrition on Performance

48:54 - Finding the Right Nutritionist for You

Links

British Dietitian register: https://www.bda.uk.com/find-a-dietitian.html

Website: https://www.bexmilnescoaching.com/

Nikki's Insta: https://www.instagram.com/nikkibartlett1/?hl=en

Bex's Insta: https://www.instagram.com/bexmilnescoaching/

Fresh fruit flapjack recipe: https://drive.google.com/file/d/1ceTLZtzPEBjRZ4aeR-4poL6BpwA-qNbb/view?usp=sharing

Rice pudding recipe: https://drive.google.com/file/d/1Rmqe3uDdM5QlMSS7HcGiOc9m6AsKycNf/view?usp=sharing

Hosted on Acast. See acast.com/privacy for more information.

In this episode are super excited to welcome our first guest onto the podcast! Non other than the winner of the 2025 Montane Spine race, the vicar at our wedding...... the incredible Lucy Gossage!

Within our catching up we speak through

• The various reasons why she decided to return to the spine
• The strategy and value of being able to build on the knowledge from the previous year
• What she ate, when she slept
• Camaraderie within the women's field
• Making friends within the race...... most notably Tim!

After finishing our chat we decided that it would be rude not to get Tim on to share his version of events. After attempting the spine twice previously and failing each time, it was a case of 3rd time lucky for Tim. We discuss with him

• Learning from previous failings
• How he prepared for this years race
• What he ate
• And most critically...... how be coped with the Duracell bunny herself, Goss!

We hope you enjoy!

Website: https://www.bexmilnescoaching.com/

Nikki's Insta: https://www.instagram.com/nikkibartlett1/?hl=en

Bex's Insta https://www.instagram.com/bexmilnescoaching/

Hosted on Acast. See acast.com/privacy for more information.

In this episode we begin by sharing some epic training tails from our time over Xmas and what will be the key to unlocking Nikki's swimming in 2025!

From there we bring you the listeners into our World 70.3 Champs debrief. Although a few weeks have past since the race, we haven't as yet managed to sit down and discuss the race so we figured the pod would be the perfect place to do it!

After chatting all things racing we go through out honeymoon activities and share what it was like to explore North Island with the worst flu ever! Sun and snot what more could you want from your honeymoon!

And to finish off we answer listener questions on coaches corner where we discuss

• How do athletes and coaches choose to work together?
• How we set training sessions and what testing we use
• Advise how to balance training load when starting a new job

Bring on 2025! Enjoy!

Website: https://www.bexmilnescoaching.com/

Nikki's Insta: https://www.instagram.com/nikkibartlett1/?hl=en

Bex's Insta https://www.instagram.com/bexmilnescoaching/

Hosted on Acast. See acast.com/privacy for more information.