Military Retirement Podcast

By: w/ John McConnell and Victor De La Flor
  • Summary

  • Highlighting military retirement journeys from all walks of the military. Wide ranging long form conversations with Veterans. We discuss the retirement process, life starting in the military, and life after the military. Also talk to former military members who transitioned before reaching retirement and started their own businesses.
    w/ John McConnell and Victor De La Flor
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Episodes
  • #84 Opportunity, Service & Responsibility – A Deep Dive into Veterans, Homelessness, and Legacy
    May 2 2025

    🎧 Summary

    In this heartfelt and wide-ranging conversation, John and Victor open up about parenting, military service, veteran homelessness, emotional resilience, and their shared desire to give back. They reflect on guiding their children toward meaningful paths like the Naval Academy, critique homelessness policy, explore what they’d do with $200 million, and advocate for veteran skill-building and community mentorship. The episode also features discussions around policy changes from the VA, especially related to sleep apnea, and wraps with an exciting announcement: their co-authored book “Bottom Line Up Front: What You Need to Know Before You Leave the Military” is now available for pre-order on Amazon.


    ⏱️ Key Timestamps

    00:00 – Naval Academy visit & inspiring the next generation

    03:00 – Reflections on youth, opportunity, and American privilege

    06:30 – The importance of direction and leadership

    10:00 – VA awards $800M in grants for homeless veterans

    13:00 – On mindset shifts and meaningful help for the homeless

    17:00 – Skilled trades as a pathway for veterans

    21:00 – If I won the lottery: serving others over self

    24:00 – Documentary idea: following vets pre and post-retirement

    32:00 – Recap & reflection on powerful episode with Eric Domani

    36:00 – Vulnerability, emotional growth, and stoicism

    43:00 – Meeting Medal of Honor recipient Robert M. Modrzejewski

    50:00 – On the politicization of military service and media bias

    58:00 – Social media fatigue and information overload

    1:03:00 – VA changes to sleep apnea rating & rental assistance rules

    1:14:00 – VA loan rates, refinancing, and international relocation

    1:23:00 – 📚 Book Announcement: Bottom Line Up Front now on Amazon

    1:30:00 – Upcoming goals and continued mission to help fellow veterans


    📘 Mentioned in This Episode

    Book: Bottom Line Up Front: What You Need to Know Before You Leave the Military

    📖 Available on Amazon: https://amzn.to/4jUiPky

    Eric Domani Podcast Episode: A must-listen story of resilience and reinvention - https://www.youtube.com/watch?v=5jed1RhqlQ0

    VA Sleep Apnea Changes: https://www.vetlawoffice.com/blog/understanding-upcoming-changes-in-va-sleep-apnea-rating-criteria on CFR 38 Update

    Policy Tracker: RegInfo.gov – VA Rule Changes


    💬 Join the Conversation

    🎥 YouTube: ⁨@thegreenlogbook⁩ ⁨@militaryretirementpodcast⁩

    📘 Facebook Group: Military Retirement Group: https://www.facebook.com/groups/981767756191573

    📧 Email: info@militaryretirementpodcast.com | thegreenlogbook@gmail.com

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    1 hr and 37 mins
  • #83 Sunday Live Q&A
    Apr 29 2025

    Military Retirement topics, Homelessness, College education, standards of conduct in the Navy and the Army.

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    1 hr and 34 mins
  • #82 Every SUNDAY - the TRUTH About Military Retirement Benefits!
    Jan 18 2025

    In this episode of the Military Retirement Podcast, John and Vic discuss various aspects of transitioning from military to civilian life, including personal reflections, community engagement, and resources available for veterans. The conversation delves into the importance of healthcare and life insurance during the transition, insights on book publishing, and an interview with David, who shares his positive retirement experience. The episode emphasizes the significance of preparation and community support for veterans navigating their post-military lives. They share insights on accessing benefits through Military OneSource, navigating vocational rehabilitation, and the transition from DOD contractor to GS positions. The conversation emphasizes the need for community engagement and support for veterans, as well as the importance of flexibility and mobility as one ages.


    Chapters:

    00:00 Introduction and Morning Reflections

    02:51 Community Engagement and Resources

    06:14 Deep Dive into Project 2025

    12:49 Interview with David: Retirement Experience

    19:59 Healthcare and Life Insurance Transition

    26:31 Book Publishing Insights

    33:19 Final Thoughts and Reflections

    42:29 Podcast Length and Engagement

    44:47 Accessing the Olympics for Free

    46:49 Physical Fitness and Mental Blocks Post-Retirement

    52:05 Flexibility and Mobility in Aging

    56:25 Importance of Continuous Activity After Retirement

    01:01:19 Utilizing Military OneSource for Benefits

    01:07:09 Navigating Vocational Rehabilitation and Employment

    01:12:24 Transitioning from DOD Contractor to GS Positions

    01:16:37 Community Engagement and Podcast Goals

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    1 hr and 24 mins

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