In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

• Mind Pump Fit Tip: 3 food additives that are killing your health. (2:13)

• Plugged vs unplugged. (26:10)

• Sal’s talk at the Peptide World Congress. (36:07)

• The effects of Acetaldehyde on the gut. (38:40)

• How family members can hinder one’s recovery. (41:38)

• Two words to define each decade of life. (47:13)

• Mind Pump is looking for trainers. Apply today! (1:00:21)

• #ListenerLive question #1 – Is there anyone here with experience, either having been injured or having helped people recover from this type of ongoing trauma? (1:01:36)

• #ListenerLive question #2 – What program would you guys recommend for teenagers? (1:12:23)

• #ListenerLive question #3 – Am I correct to allow my core to be such a limiting factor when doing squats, or is my fear the real culprit? (1:27:38)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **

• Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they offer a free consultation call to discuss your situation. Whether you’re personally battling addiction or have a loved one in need of help, they’re here to guide you toward the support you need. By filling out the form and scheduling your call, you’ll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don’t wait—take the first step today. **

• Special MAPS Longevity Launch: ** Code 50LONG for $50 off, now $97 (regularly $147). Bonuses: Forum access for a year ($97), Post-Launch Kickoff

• Zoom call ($97). Expires on 6/22 (30-day money-back guarantee). **June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout **

• Scientist’s Study Led FDA to Ban Red No. 3 Food Dye. Yet He Says It Is Safe

• Distinct Gut Microbiota Signatures in Mice Treated with Commonly Used Food Preservatives

• Processed meat and colorectal cancer: a review of epidemiologic and experimental evidence

• Ultra-Processed Food Consumption and Mental Health: A Systematic Review and Meta-Analysis of Observational Studies

• Mind Pump Personal Training – Apply today!

• Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

• MAPS Prime Pro Webinar

• The Dunphy Squat | At Home Squat Variation – YouTube

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Michael Israetel (@drmikeisraetel) Instagram

• Thomas Conrad (@realrecoverytalktom) Instagram

• Ben Bueno (@realrecoverytalkben) Instagram

Why Biohacking Sucks for Longevity

• Defining Biohacking. (0:59)

• The Top 3 Categories that Biohackers Like to Focus On. (4:41)

• #1 - Wearable devices. (5:30)

• #2 - Nootropics. (13:32)

• #3 – NAD. (17:23)

• What to do instead:

• Eat only whole foods. (19:27)

• Get good sleep. (26:39)

• Walk daily. (33:08)

• Lift weights. (39:04)

• Find a way to serve, give or teach. (43:43)

Related Links/Products Mentioned

• Special MAPS Longevity Launch: ** Code 50LONG for $50 off, now $97 (regularly $147). Bonuses: Forum access for a year ($97), Post-Launch Kickoff Zoom call ($97). Expires on 6/22 (30-day money-back guarantee). **

• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **

• June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout **

• Calorie labels on menus don't change eating habits, study shows

• Loneliness has same risk as smoking for heart disease

• Mind Pump # 2497: The Amazing & Weird Side Effects of Creatine

• Mind Pump # 2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days

• Mind Pump # 2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)

• Walking 8,000 steps just 1-2 days a week linked to significant health benefits

• Study Shows That Just One Training Session a Week Can Prevent Loss of Muscle Mass and Strength

• Mind Pump # 2612: How One Man Lost Over 300 Pounds Without Any Cardio

• Are religious people happier, healthier? | Pew Research Center

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Paul Chek (@paul.chek) Instagram

• Ben Greenfield (@bengreenfieldfitness) Instagram

• Jamie Selzler (@jselzler) Instagram

• Arthur Brooks (@arthurcbrooks) Instagram

MAPS Longevity Launch - The Ultimate Longevity Plan

• A different approach to overall health & wellness. (1:29)

• Defining longevity and the myths surrounding the term. (3:40)

• 6 Steps that will get you the furthest when it comes to longevity, and why it’s so important.

• #1 - The relationship you have with health pursuits (why and how to enjoy). (9:50)

• #2 - LEARN diet as it applies to you. (14:28)

• #3 - Strength train once a week. (20:08)

• #4 - Mobility once a week. (24:10)

• #5 - Be active daily. (28:07)

• #6 - Use awareness tools. (30:53)

• How to get MAPS Longevity today! (33:37)

Related Links/Products Mentioned

• Special MAPS Longevity Launch ** Code 50LONG for $50 off for launch price $97 ($147 retail). Bonuses: Forum access FREE for a year $97, Post Launch Kick off Zoom call $97, Expires on 6/22 (30 Day money back guarantee). **

• Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **

• Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog

• Mind Pump #2598: The 5 Best Diets for Any Goal & More (Listener Coaching)

• Why is Mobility Training Often Overlooked?

• Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)

• Walking 8,000 steps just 1-2 days a week linked to significant health benefits

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

Only 5 Steps for a 6 Pack (Everybody Gets This Wrong)

• Is there any body part more flooded with misinformation than abs? (1:21)

• Only 5 Steps for a 6 Pack (Everybody Gets This Wrong)

• #1 - Eat in a calorie surplus. (5:40)

• #2 - You’re doing the exercises WRONG. (12:10)

• #3 - You’re doing TOO many reps. (20:21)

• #4 - Your workout program sucks! (24:15)

• #5 - Cardio sucks! Create a calorie deficit through diet. (26:44)

Related Links/Products Mentioned

• Special Promotion: NO BS 6-Pack Formula 50% off! ** Code ABS50 at checkout **

• Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

• June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout **

• Mind Pump # 2085: Abs & Core Masterclass

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources