Mind Your Body

By: Dr. Audra Lance Sports & Non-Surgical Injury Specialist
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  • Summary

  • Mind Your Body Podcast provides clinical and evidence-based advice on healing injuries, managing chronic pain, and improving performance. Using her years of experience working with professional athletes, singers, and celebrities, Dr. Audra discusses the mental and physical aspects of healthcare. By blending humor and factual information, this podcast helps people feel better and prevents bad information from spreading. Join Dr. Audra as she shares her experiences, knowledge, and passion for helping people live healthy lives. Mind Your Body! Real conversations about taking control of your health. Your most embarrassing medical questions are answered! Do you ask questions like: -WHAT IS AN ADJUSTMENT? -HOW CAN I HEAL THIS INJURY? -ANSWERS TO SOME OF THE MOST EMBARRASSING HEALTH ISSUES Plus things like: -CELEBRITY-LEVEL HEALTH SECRETS -UNIQUE STRESS-REDUCING TIPS You've come to the right place. I am here to answer your most embarrassing questions so send them over to me. You can connect with me on Instagram. https://www.instagram.com/draudralance/ Remember to breathe into your butt hole! Meet DR. AUDRA Allowing people to be their best selves is not just an element of Dr. Audra Lance’s career - it is her ultimate passion. A passion that started in her undergraduate days at Ohio State, continued through her doctorate studies at the National University of Health Sciences, and persists today through her dedication to innovation and learning. Recognized as one of the top practitioners in her field, Dr. Lance’s mission is to help you function in a capacity that will allow you to feel great and - most importantly - enjoy life.
    2023
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Exercise & Fitness Hygiene & Healthy Living Physical Illness & Disease
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Episodes
  • 83. The "I'm Not Good Enough" Lie - Stories We Tell Ourselves (Part 2)

    83. The "I'm Not Good Enough" Lie - Stories We Tell Ourselves (Part 2)
    Nov 13 2024
    Ever stopped to notice the stories playing in your mind, the ones shaping your choices and fueling your actions every day? This is part two of our deep dive into the stories we tell ourselves. If you missed part one, go back and catch it, it’s worth it! Today’s episode is recorded from an airport, and I’m taking you on another adventure as I share real stories, insights, and a bit of travel excitement. In part one, we uncovered the belief that we need to earn rest, and now we’re exploring the deep-rooted narrative of “I’m not good enough.” Whether it’s a big goal like losing weight, overcoming chronic pain, or landing a dream job, the surprising truth is that many of us feel like we don’t deserve it when we finally achieve it. It’s wild how this feeling creeps in, affecting everyone from athletes to everyday folks chasing their dreams. It’s time to rewrite these narratives. You’ve worked hard, you’re enough, and you deserve to celebrate every win. I’m sharing a few stories from my clients and personal experiences, unpacking why it feels like reaching the goal doesn’t bring the satisfaction we expect, and how to start embracing your success. I’m also touching on why we care so much about other people’s opinions and how to break free from that mindset. Remember: you’re good enough, you deserve to feel joy, and it’s okay to celebrate yourself without guilt. I’d love to hear what stories come up for you—drop me a message on Instagram or TikTok. And if you want more deep-dive insights and behind-the-scenes stories, sign up for my free weekly email, the Pep Talk. Our success in our healing journey, whether it’s pain or chronic illness, starts with our mindset. Be careful of the things you tell yourself. Butthole Breathers, you are enough, and you deserve to live your best life. Grab my free Breathe out of Tension Game Plan HERE:https://www.mytrainingroom.co/breathe-out-of-tension Connect with Dr. Audra on Instagram HERE: / draudralance Connect with Dr. Audra on TikTok: / doctoraudra Get your FREE WEEKLY PEP TALK: Get the inside scoop on celebrity's and athletes' health secrets and tips for living your best life: https://www.mytrainingroom.co/app-landing-page Grab your GAME PLAN and start living your best life HERE: https://www.mytrainingroom.co/services-1
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    9 mins
  • 82. Rest and Recovery to Beat Burnout- Stories We Tell Ourselves (Part 1)

    82. Rest and Recovery to Beat Burnout- Stories We Tell Ourselves (Part 1)
    Nov 6 2024

    out, and frustrated.

    After years of working with clients, I’ve seen that this “earn-your-rest” mindset is common but toxic. It’s built into us by society, especially where success is tied to constant productivity. A local in Paris recently pointed out how Americans seem to be always go-go-go, never stopping just to be. They’re absolutely right — that constant pace feeds into this idea that we should only rest after meeting every obligation. But that mindset isn’t just exhausting; it’s harmful to our health.

    The stress keeps our nervous systems on high alert. This is why I created REM techniques to help integrate mindset work with physical care. Rest isn’t something to earn; it’s something we need for our bodies and minds to function well.

    One way to let go of the “earn it” mindset is by dipping your toe in. Try doing something small to give yourself a break. Maybe skip the dishes one evening and take five minutes for yourself. It doesn’t need to be a huge time commitment, just a small, intentional moment.

    Remember, rest doesn’t have to mean lying in bed. For me, just stepping outside, feeling the sun, or breathing fresh air is restful. Rest is what fills you up, brings a smile, and lets you breathe easier.

    We can’t serve others if we’re running on empty. Filling your cup first makes you more productive, focused, and energized. So next time you’re faced with that checklist, pause. You don’t need to finish everything to deserve a break. Just five or ten minutes can reset your mind and body, creating a healthier, more balanced life.

    Grab my free Breathe out of Tension Game Plan HERE:https://www.mytrainingroom.co/breathe-out-of-tension

    Connect with Dr. Audra on Instagram HERE: / draudralance

    Connect with Dr. Audra on TikTok: / doctoraudra

    Get your FREE WEEKLY PEP TALK: Get the inside scoop on celebrity's and athletes' health secrets and tips for living your best life:

    https://www.mytrainingroom.co/app-landing-page

    Grab your GAME PLAN and start living your best life HERE: https://www.mytrainingroom.co/services-1

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    9 mins
  • 81. 6 Travel Tips to Stay Healthy and Beat Jet Lag

    81. 6 Travel Tips to Stay Healthy and Beat Jet Lag
    Oct 30 2024
    I’m sharing my top six essential tips to stay healthy, avoid jet lag, and minimize stress while you’re on the go. I’m currently enjoying my own adventure in Paris, and I know these practical travel hacks are game-changers when it comes to feeling your best on the road. Hydrate Before, During, and After: Hydration is key! I always recommend staying hydrated with good electrolytes, like LMNT, which help water absorb directly into your cells, keeping you energized without constant bathroom trips. Toss a packet in your bag, sip on the plane, and stay consistent with your hydration throughout your trip. Move Before Your Flight and Upon Arrival: Before heading to the airport, try to get some movement in – a workout, a walk outside, anything to get your body moving. When you arrive, resist the urge to crash in your hotel room. Instead, get outside, breathe in the fresh air, and let the natural light help reset your circadian rhythm. Movement and sunlight are your best friends for avoiding jet lag. Fuel Up with Protein Before Travel: Eating protein before you head out helps keep your metabolism steady, which can make a big difference in your energy levels. A balanced metabolism will help you sleep better, feel more energized, and avoid the sluggishness that often comes with travel. Listen to Your Body: Travel can be exhausting, so take cues from your body. If you need it, take a short, 20-minute nap to recharge. Keep up with your hydration and movement to keep yourself feeling balanced. Breathing Exercises for Stress Relief: A few deep breaths can really help you adapt to a new environment. I use simple breathing techniques to oxygenate cells, which keeps me calm, focused, and balanced when traveling. Travel Essentials for Immune Support: I always pack Vitamin C, D3, and magnesium to keep my immune system strong and stay regular. I also bring activated charcoal, which helps with digestion when I’m eating new foods, and I use Xlear nasal spray to help support immunity in crowded places like planes. Wherever you’re headed, these tips will help you stay refreshed, healthy, and ready to enjoy every bit of your travels. Grab my Favorite Supplements and my SPECIAL DISCOUNT HERE: https://us.fullscript.com/welcome/spinesport/store-start Grab my free Breathe out of Tension Game Plan HERE:https://www.mytrainingroom.co/breathe-out-of-tension Connect with Dr. Audra on Instagram HERE: / draudralance Connect with Dr. Audra on TikTok: / doctoraudra Get your FREE WEEKLY PEP TALK: Get the inside scoop on celebrity's and athletes' health secrets and tips for living your best life: https://www.mytrainingroom.co/app-landing-page Grab your GAME PLAN and start living your best life HERE: https://www.mytrainingroom.co/services-1
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    14 mins

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