The brain can have a really hard time differentiating between real and imagined experiences. Thankfully, we can use this to our advantage, especially when dealing with life's difficult moments.

Visualising things going well can ease fear and anxiety by creating a positive mindset and fostering a sense of control over the situation that’s causing us stress - allowing us to show up differently in the world. This is particularly helpful for endo warriors, who can so often feel like we're lacking control because of our intense pain.

This meditation helps provide a focused, calm space to visualise it going well - thereby helping to reinforce positive thinking and reduce overall stress levels. You’ve got this, warrior.

Thanks to Leigh Robinson from Pixabay for the beautiful background music.

Hey warriors, this is just a quick note about my new app - which currently has a free 8 day challenge!!

No pressure at all, but if you're interested, you can download it at the link in my bio, or by following the link below.

Thanks so so much as always for listening, warriors. I honestly couldn't have done this without all of your support :)

https://onelink.to/mindthepain

Consciousness meditations are a beautiful way to expand our awareness beyond ourselves.

This can be particularly helpful when we’re feeling isolated from the throws of this illness. Really hope it helps, warrior.

Massive thanks to by Leigh Robinson from Pixabay for the beautiful background music.