A simple breath work meditation to help you expel any of the bad feelings you’re having today.

Remember to take breath work meditations at your own pace and just follow the rhythm you’re most comfortable with :)

Really hope you enjoy, warrior.

Massive thanks Zakhar Valaha from Pixabay

for the beautiful background music.

Self-compassion and body compassion are amazing tools to help us find some bit of relief, especially on the really bad days.

When we turn towards ourselves and witness the pain - while asking our body what it needs - we’re able to create safety and trust from within, while validating this traumatic experience.

This can convince the brain and body that we’ve always got our back and can get through this (even if it feels impossible). Really hope it helps, warrior.

Massive thanks to Dana Music from Pixabay for the beautiful background music.

Studies have shown that practicing gratitude can significantly reduce feelings of stress, anxiety, and even physical pain.

When we actively acknowledge the good in our lives —whether it’s something as simple as a moment of peace or the support of a loved one — we begin to counteract the brain’s natural tendency to dwell on negativity.

This is especially important for us endo warriors, as there can be a lot of negativity in our lives to focus on because of our pain. Really hope it helps, warrior.

Massive thanks to Piotr Witowski from Pixabay

for the beautiful background music.