Mindful Sport Performance Podcast

By: Dr. Keith Kaufman & Dr. Tim Pineau
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  • Summary

  • Drs. Keith Kaufman and Tim Pineau (along with Dr. Carol Glass) developed the Mindful Sport Performance Enhancement (MSPE) mental training program and founded the MSPE Institute, which provides training and consultation to promote greater success, satisfaction, and well-being in sport and other realms of performance (e.g., performing arts, business). In this podcast, Keith and Tim discuss various topics related to mental training, mindfulness, peak performance, and optimal experience for a wide range of performers -- from recreational to elite, kids to adults. They offer practical tips and exercises from their own work, and interview other top-level experts to highlight effective approaches to performance enhancement. The Mindful Sport Performance Podcast will give listeners a full catalogue of fresh ideas on how to thrive in competitive environments and embrace a more mindful way of being. Get in touch with Keith and Tim at MSPEPodcast@gmail.com

    Support our podcast here! https://www.buzzsprout.com/1105595/supporters/new
    © 2024 Mindful Sport Performance Podcast
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Sports & Outdoors
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Episodes
  • Ep. 76: Holistic Pro Sports Team Ownership with Angela Baroni Berzonsky

    Ep. 76: Holistic Pro Sports Team Ownership with Angela Baroni Berzonsky
    Oct 4 2024

    Welcome to Season 6 of the pod! In this episode, we welcome Angela Baroni Berzonsky of Attain Sports for a fascinating discussion on building a winning culture within pro sport through holistic team ownership. Being a Division I athlete, as well as a coach, before venturing into the ownership suite has given Angela truly unique perspectives on how the layers of an organization can best interact to produce both championships and happy, healthy people.

    Social Media Mentioned:

    Twitter/X: @mindfulsportdoc

    Instagram: @mindful_sport_podcast, @mspe_institute, @mindfulsportdoc

    YouTube: Mindful Sport Performance Podcast

    Websites Mentioned:

    www.mindfulsportperformance.org

    Books Mentioned

    Mindful Sport Performance Enhancement

    Remember to rate and support our pod, and subscribe to our YouTube Channel!

    Very much appreciated,

    Keith and Tim

    Support the show
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    50 mins
  • Ep. 75: Revisiting Grief with Dr. Tim Pineau

    Ep. 75: Revisiting Grief with Dr. Tim Pineau
    Apr 12 2024

    In this episode, we conclude Season 5 with another raw conversation revisiting grief with Dr. Tim Pineau. In the previous two conversations, Tim has shared his authentic and evolving experience with grief after the loss of his infant daughter. In this deeply personal follow-up to those conversations, Tim speaks with us about how this experience has influenced his relationship with and teaching of mindfulness, how stepping back and seeing more of the big picture has brought him a sense of peace, and how his evolving perspectives on what is important in this world has changed his work with competitors.

    Social Media Mentioned:

    Twitter/X: @mindfulsportdoc

    Instagram: @mindful_sport_podcast, @mspe_institute, @mindfulsportdoc

    YouTube: Mindful Sport Performance Podcast

    Websites Mentioned:

    www.mindfulsportperformance.org

    Books Mentioned

    Mindful Sport Performance Enhancement

    Remember to rate and support our podcast, and subscribe to our YouTube Channel!

    Very much appreciated,

    Keith, Tim, and Taylor

    Support the show

    Support the show
    Show More Show Less
    55 mins
  • Ep. 74: Taking On the Stigma of Mental Health Issues in Sports

    Ep. 74: Taking On the Stigma of Mental Health Issues in Sports
    Mar 29 2024

    In this episode, we have a candid discussion on the continued presence of mental health stigma in sports. For example, differences in how physical injury versus mental health symptoms are regarded.

    Keith and Tim shed light on some common misconceptions surrounding mental health challenges among athletes, and explore the unique role that pressure has in sport environments. Taylor shares his personal insights highlighting the importance of changing entrenched concepts of grit and toughness in athletics.

    Social Media Mentioned:

    Twitter/X: @mindfulsportdoc

    Instagram: @mindful_sport_podcast, @mspe_institute, @mindfulsportdoc

    YouTube: Mindful Sport Performance Podcast

    Websites Mentioned:

    www.mindfulsportperformance.org

    Books Mentioned

    Mindful Sport Performance Enhancement

    Remember to rate and support our podcast, and subscribe to our YouTube Channel!

    Very much appreciated,

    Keith, Tim, and Taylor

    Support the show
    Show More Show Less
    49 mins

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