• Mindfulness & Meditation In ADHD

  • Mar 29 2022
  • Length: 4 mins
  • Podcast

Mindfulness & Meditation In ADHD

Listen for free

View show details

  • Summary

  • According to studies, EEG and MRI of ADHD people practicing mindfulness have shown changes in a specific brain area. Mindful meditation affects the prefrontal cortex, a region that deals with the mood, attention, behaviour, and personality of a person. Moreover, it is thought to increase dopamine levels, a hormone that’s equal to diamond for ADHD’ers as they lack dopamine the most.
    Show More Show Less
Personal Success
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2
activate_samplebutton_t1

What listeners say about Mindfulness & Meditation In ADHD

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available