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Minutes On Growth

Minutes On Growth

By: Minutes On Growth
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About this listen

 In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.

New Episodes Released Weekly

Topics Include: Relationships & Love, Spirituality , Manifestation, Mindset, Nutrition & Health, Personal Development (Self-Healing, Self-Love, Self-Care, Self-Awareness), and Conscious Entrepreneurship.Copyright Minutes On Growth Personal Development Personal Success Relationships Social Sciences Spirituality
Episodes
  • Episode 147: From Stress to Connection with Elizabeth Earnshaw

    Episode 147: From Stress to Connection with Elizabeth Earnshaw
    Jun 2 2025
    In this 32-minute episode, I reconnect with Elizabeth Earnshaw, also known as Liz Listens on Instagram, returning to the podcast after five years. Elizabeth, a couples therapist and author of I Want This to Work and Till Stress Do Us Part, shares her personal and professional journey into understanding how invisible external stressors impact relationships.

    We explore the concept of mental load disparities, varied stress responses, like the venomous king cobra, fearful deer, and playing dead opossum, and how these dynamics play out in partnerships under pressure. Elizabeth breaks down the importance of emotional attunement during life’s transitions, the delicate balance between our emotional and wise minds, and how couples can set compassionate boundaries or repair relationship ruptures when they arise.

    This episode offers invaluable, practical tools and insights into navigating real-world stress together with empathy and collaboration, reminding us that dropping entitlement and accepting life’s challenges as a team strengthens our most important bonds.

    To connect with Elizabeth and learn more: https://elizabethearnshaw.com
    Follow her on Instagram: https://www.instagram.com/lizlistens/
    To purchase: 'Till Stress Do Us Part - click here
    To purchase: I Want This To Work" - click here

    ♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.

    Connect with me for daily insights on:

    Instagram
    Facebook
    Tiktok

    To sign up to the upcoming Tuscany retreat from August 18-23, click here

    More resources available on : www.minutesongrowth.com

    This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
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    33 mins
  • Episode 146: Healing Shame & Honoring the Body We’re In

    Episode 146: Healing Shame & Honoring the Body We’re In
    May 26 2025
    In this 17-minute episode, I explore the deep emotional impact of body comments and the silent shame many of us carry around our appearance.

    Drawing from my work as a mental health professional, personal conversations, and my brother’s powerful transformation story, we dive into how societal standards, cultural conditioning, and generational wounds shape our relationship with our bodies.

    We unpack the emotional weight of seemingly innocent comments, the lack of body literacy in areas like menstruation and perimenopause, and why healing requires safe, supportive community.

    I also share how our upcoming Tuscany retreat is designed to help women reconnect with their bodies, food, and inner wisdom...with love, not judgment.

    This episode is an invitation to reclaim your body, rewrite the story, and feel safe in your own skin.

    ♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.

    Connect with me for daily insights on:

    Facebook
    Instagram
    Tiktok

    To sign up to the upcoming Tuscany retreat from August 18-23, click here

    More resources available on : www.minutesongrowth.com

    This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
    Show More Show Less
    18 mins
  • Episode 145: Art as a Medium for Emotional Healing with Courtney Pearl

    Episode 145: Art as a Medium for Emotional Healing with Courtney Pearl
    May 19 2025
    In this 38 minute episode, I sit down with Courtney Pearl, a multifaceted healer, and artist dedicated to guiding individuals through emotional processing and energy healing. Courtney shares her transformative journey from a structured upbringing in the LDS community to embracing a path of creativity and healing after facing personal challenges, including infertility and her husband’s struggles with addiction.

    We explore the profound role of art in healing, discussing how color and creativity can serve as powerful tools for introspection and emotional regulation. Courtney introduces the Integrative Processing Technique (IPT), which combines energy healing with emotional exploration, allowing individuals to visualize and express their feelings through art.

    Additionally, we delve into the importance of understanding the mind-body connection, the impact of trauma stored in the body, and how energy modalities like Reiki and chakra balancing contribute to our overall well-being. Courtney emphasizes the significance of reconnecting with nature and respecting the land, drawing parallels between ancient practices and contemporary life.

    This episode is a rich tapestry of insights, offering practical guidance for anyone seeking to harness their creativity for healing and self-discovery.

    To connect with Courtney: https://www.prism-healing.com

    ♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.

    Connect with me for daily insights on:

    Facebook
    Instagram
    TikTok

    To sign up to the upcoming Tuscany retreat from August 18-23, click here

    More resources available on : www.minutesongrowth.com

    This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
    Show More Show Less
    39 mins
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