Ever wonder how much your mindset affects your health? 🤔 Or how to just chill out and enjoy the moment? This episode is a goldmine of wisdom with Dr. James Jernigan, who shares his own incredible journey from chronic headaches to becoming a healing guru.

Get ready for some serious insights on the power of altruism, the importance of gratitude, and why being present is the ultimate superpower. We dive deep into how your emotional state impacts your well-being, the mind-blowing placebo effect, and practical tips to ditch the "fight or flight" stress mode.

Dr. Jernigan also shares his thoughts on overcoming imposter syndrome (because even the most successful people feel it!) and the key to living a life filled with purpose and connection.

This episode is packed with so much wisdom, it's basically a life upgrade! 🚀

Topics Covered

Key Takeaways

Special Guest

👉 Dr. James Jernigan - He's so more than just a Chiropractor!

📲 For more inspiration and to learn more follow James on TikTok @dr.jamesjernigan

👨‍⚕️Check out his practice, Cornerstone Chiropractic - Cary, NC

If you enjoyed this episode, share it with someone who needs a little dose of inspiration today!

🎤 @ModernAlchemyPodcast

💎 Joe → @joethecreator

💕 Christina → @ChristinaNikols

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Chapters

00:00 Introduction and Setting the Stage

00:17 James Jernigan's Journey to Healing

13:53 The Role of Altruism in Healing

19:02 The Impact of Health on Life's Purpose

20:44 The Power of Gratitude

22:48 Understanding the Placebo Effect

23:45 The Role of Hope in Healing

25:09 Identifying Root Causes of Health Issues

30:22 The Importance of Patient Mindset

34:26 Breaking Free from Stuckness

40:26 Techniques for Staying Present

50:59 Wisdom for the Skeptics

51:12 Connecting with Skeptics

53:52 The Power of Empathy and Altruism

58:58 Honoring Feelings in Children

01:00:30 Overcoming Imposter Syndrome

01:05:13 Finding Purpose and Connection

#healing #healthandwellness #mentalhealth #mindset #stressrelief #anxietyrelief #personaldevelopment #selfimprovement #gratitudejourney #presentmoment #mindbodyspirit #holistichealth #podcast #healthpodcast #modernalchemypodcasty

Get ready for some serious laughs 🤣 as we dive into the hilarious world of marketing mishaps! Join Christina and Joe as they uncover some of the most unbelievable blunders by major companies. From mistranslated slogans that tell you to eat your fingers off 😬 to creepy love letters that cause panic 😨, you won't believe how much these marketing campaigns flopped! We're also asking the important questions, like, can you freeze an egg? 🍳 The answer might surprise you! 😉 Tune in for all the fun and maybe learn a thing or two about what not to do in marketing.

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#business #marketing #entrepreneurship #advertising #podcast

The 6 HumanNeeds That Shape Every Interaction

Get "The Shift" Books 1 & 2 FREE - https://bit.ly/theshiftbooks

Ever wonder what REALLY makes people tick? 🤔 Turns out, everyone's secretly chasing one of six core needs! Joe and Christina dive deep into these needs, from the desire for approval to the craving for power, and how understanding them can basically give you Jedi-level influence. 🤯 Plus, they brainstorm some seriously wild business ideas, including a zen haircut experience 💆‍♀️ and an eyeball retainer (yes, you read that right 😂). They also debate the pros and cons of pity, people-pleasing, and whether confidence is just the ultimate social hack. So, buckle up for some mind-blowing insights and hilarious tangents! 🎢

Let's Connect!

🎤 @ModernAlchemyPodcast

💎 Joe → @Joethecreator

💖 Christina → @ChristinaNikols

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