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In this episode, I reconnect with Paula to dive deeper into the concept of intuition and the hurdles that prevent us from listening to our inner voice. We explore how societal conditioning, upbringing, and external influences like social media can cloud our intuition. Paula shares invaluable insights into how our thoughts and emotions are interconnected and how they impact our decision-making processes. We discuss the importance of being deliberate about our choices, following our gut feelings, and taking radical responsibility for our lives. This conversation also touches on the need for intentional living, the power of connection, and the significance of self-trust, offering practical advice for how to tune into your inner wisdom. Don't miss this insightful episode!

00:00 Introduction and Recap

00:23 Understanding the Barriers to Intuition

01:08 The Impact of External Influences

02:35 Connecting with Our Inner Voice

03:17 Emotional Awareness and Physical Manifestations

04:52 The Role of Western Medicine and Self-Trust

05:36 Midlife Challenges and Self-Responsibility

07:54 Intentional Living and Community Support

12:02 Parenting and Emotional Intelligence

13:09 Conclusion and Next Steps

Thank you for listening to the Wander Mode Podcast! Leave a review if you connected with the episode and share with a friend that might benefit from today's episode!

Email me at julie@wandermode.co
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In this first episode of a special three-part series on The Wander Mode podcast, we delve into the profound topic of intuition with Paula. Our conversation explores how intuition can guide us toward self-trust and self-care, amidst the distractions of a busy life. Paula shares her journey from being a yoga teacher in her twenties to discovering Ayurveda in her forties, discussing the interconnectedness of these ancient practices. We touch on the impact of societal influences on our inner voice and how habits can either hinder or help us stay true to ourselves. This episode serves as a foundational discussion on learning to listen to and trust our intuition as we navigate life's complexities. Join us for an insightful conversation that encourages you to reconnect with your inner wisdom.

Paula's Website

Daily Rhythm Checklist

Free Recipes

Free Guide to Being Grounded

Paula's Instagram

00:00 Introduction to the Series and Today's Topic
01:34 Guest Introduction and Background
04:01 Understanding Intuition and Self-Care
07:19 The Role of Intuition in Daily Life
09:01 Challenges and Breakthroughs in Listening to Intuition
13:56 The Importance of Self-Care and Setting Boundaries
18:09 Conclusion and Future Episodes

Thank you for listening to the Wander Mode Podcast! Leave a review if you connected with the episode and share with a friend that might benefit from today's episode!

Email me at julie@wandermode.co
Follow me on Instagram @wandermodeco
Follow me on Facebook @wandermodecompany

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I had the incredible opportunity to chat with Elizabeth Sherman, who is dedicated to empowering women in midlife to achieve optimal health. Elizabeth has a wealth of wisdom and provides personalized solutions for her clients. From tackling perimenopausal symptoms to redefining self-care, Elizabeth's holistic approach and practical tips are grounded in a feminist lens. We dive deep into why it's crucial to be intentional about our health as we age and how to manage changes naturally. Plus, Elizabeth shares some actionable advice that goes beyond just physical health but extends to what it means to live life with vitality. Join us in this enriching conversation and get ready to rethink how you approach health and wellness in midlife!

Elizabeth's Website

Chat with Elizabeth

Elizabeth's 8 Habits

Elizabeth's Instagram

00:00 Introduction to Elizabeth Sherman

01:16 Defining Midlife and Its Challenges

02:40 Health and Hormonal Changes in Midlife

06:12 Practical Health Tips for Midlife Women

11:18 The Importance of Self-Care

29:15 Bare Minimums for Better Health

32:42 Conclusion and Contact Information

Thank you for listening to the Wander Mode Podcast! Leave a review if you connected with the episode and share with a friend that might benefit from today's episode!

Email me at julie@wandermode.co
Follow me on Instagram @wandermodeco
Follow me on Facebook @wandermodecompany