Listen as the monkeys discuss some of their faves when it comes to listening and reading, and yes, audiobooks count as reading! We gab about some of the podcasts we have listened to and loved, or are currently following.

Each monkey shares their favorite books list and we discover how our differences make us such a good trio! We cover classics and current titles, fiction and nonfiction, books on breathing, sleeping, eating, and more!

This is a lighthearted, fun look into our different personalities and what makes us each tick, and we hope you take home a few suggestions of new reading and listening material.

Join the Monkeys as we chatter about the concept and book Deep Work (by Cal Newport).

Deep work is a state of peak concentration that lets you learn hard things and create quality work quickly.

Our various personalities shine through as we see who can focus and who finds it challenging!

Can you guess which monkey finishes the book and which one of us can’t even get through the preface?

Listen as the monkeys jump into this very broad subject matter, inspired by the book Breath by James Nestor.

Begin with an entry level breathing meditation led by Yoga Monkey Lara, then jump into the book's premise and some of its most interesting theories. How significant is mouth or nose breathing to our health? Can the way you breathe change your life? Have you heard of mouth taping, Nadi breathing, breathwork, or the Wim Hof method?

These are just a few of the items that pop up as we let our monkey minds jump from topic to topic!