Setting intentions is more than just a self-help trend—it's a transformative practice that influences how we navigate our daily lives.

My memoir, Little Fag: A Journey of Self-Acceptance & Healing is filled with examples of how my life unfolded both with intention & without.

Intention is about cultivating a mindset and heartset that guides our actions, emotions, and thoughts toward a desired way of being.

Since beginning to partner with intention, which I know to be the creative energy of the Universe, my life has been extraordinarily - even when I struggled to share my authenticity with the world. In everything I do, intention is my partner.

Wayne Dyer describes intention as “a strong purpose or aim, accompanied by a determination to produce a desired result…[it’s] a power that’s present everywhere…”. Intention isn’t a physical action, per say, but a force.

Another way to think of intention comes from Carlos Castaneda:

“Intention is a force that exists in the universe. When sorcerers (those who live of the Source) beckon intention, it comes to them and sets up the path for attainment, which means that sorcerers always accomplish what they set out to do.”

In this podcast I’m going to talk about creating more life with intention, walk you through what intention is, speak to the benefits of intention setting, be practical and give examples of intentions you could set, dive a little deeper into how intention has lived for me and then close with how to set intentions.