This week, we’re diving deep into the heavy, but important, topic of shame.

For many daughters of narcissistic or emotionally limited mothers, shame can feel like a constant companion, sneaking in when you least expect it and clouding your sense of self-worth. But shame doesn’t have to define you.

We’ll explore why shame shows up, how it differs from guilt, and the damaging effects of a shame spiral. More importantly, I’ll walk you through practical steps to interrupt the spiral.

We’ll challenge those negative thoughts, and begin the path toward self-compassion and healing. You’ll learn how to connect to the truth that your worth is not determined by your mistakes or what anyone else thinks of you.

Join the Conversation in Tuesday Group: If today’s episode resonates and you’re looking for a supportive space to explore these topics further, Tuesday Group is open for you.

In this episode of Mother Mayhem, I dive into a topic that will hit home with a lot of you: dealing with mean girls in adulthood. Meet Thelma and Louise, who bring their own struggles with a mean girl to the table.

I’ll be talking about how the impact of narcissistic abuse can make encounters with bullies even more triggering and difficult to handle.

You’ll hear practical ways to navigate these relationships and how to reclaim your sense of self and empowerment with clear communication and firm boundaries.

If today’s discussion hits home, remember that Tuesday Group is here to support you in processing these experiences and moving forward. We meet every Tuesday at noon PST, and you can find the link to join in the show notes.

Join a supportive community where you can talk through these challenges with others who get it.

Also mentioned: Simple Scripts for Saying Hard Things, a resource I created to help you navigate the hard lessons in life, love, and work,

Today, we’re talking about the hard lessons that come from abandoning ourselves to please others. I dig into what it means to be a "safe place" without losing yourself and how to love in healthy, full ways without neglecting your own needs.

If you’ve struggled with boundaries or feel drained by being everyone’s go-to, this episode is for you. Boundaries are key to having better relationships—with others and with yourself.

Listen, reflect, and maybe start asking yourself some of these same questions. If you need help working through it, join Tuesday Group. Here’s the link.

Also mentioned: My May episode This is Me, All In, You can find it between episodes 45 and 46.

Also mentioned: Simple Scripts for Saying Hard Things, a resource for tough conversations in life, love, or work.