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Motívate y Consigue tus Metas
Nov 7 2022
Length: 24 mins
Podcast

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Motívate y Consigue tus Metas

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Summary
En este episodio hablaremos sobre cómo integrar nuevos hábitos saludables a través de comprender que es la motivación, las diferencias entre la motivación intrínseca y extrínseca, qué es la dopamina y cómo utilizarla a nuestro favor y por último estrategias para poder crear hábitos saludables de manera más sencilla y orgánica.

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