In this episode, we share the realities of burnout, the decision to pause, and our heartfelt gratitude for the love and patience from our incredible listeners.

Renee reflects on a family trip to Fiji, where the presence of grandparents transformed the experience, giving her the space to truly unwind and enjoy island life with her son, Tide. We dive into the highs and lows of parenting, exploring the balance of gratitude and expectations when sharing childcare responsibilities with partners.

A candid conversation unfolds about a deeply personal experience Olivia had at a nail salon, where an unsolicited comment about her body sparked reflections on self-image and the emotional toll of body shaming, especially postpartum. We emphasise the importance of kindness, empathy, and creating safe spaces for all women.

We also discuss the emotional complexities of motherhood, touching on birth trauma and the importance of honouring both a mother’s and baby’s well-being. Processing these moments and respecting individual journeys is vital, and we advocate for greater support for mothers in every aspect of parenting.

To close, we lighten the mood with tales of grocery store chaos and the magic of attending a Coldplay concert, reminding ourselves of the joy in everyday moments.

Join us for a heartfelt, reflective, and uplifting start to the season.

Connect with Mum Era Podcast

Email: ⁠hello@mumerapodcast.com⁠

Website: ⁠mumerapodcast.com⁠

Instagram: ⁠@mumerapodcast⁠

Connect with Renee: Instagram: ⁠@reneebargh⁠

Connect with Olivia: Instagram: ⁠@oliviajdavies⁠

We're back baby!!!

In our latest episode, Renee and Olivia are back after a short break to tackle these very feelings with our wonderful guest, Lael Stone. Lael, a parenting expert, author, and educator, joins us to share her insights on the often chaotic yet beautiful journey of motherhood, offering guidance on navigating toddler tantrums, the pressures of modern parenting, and the art of balancing it all.

We dive into the transformative impact of parenthood on relationships, exploring how childbirth and parenting can redefine our partnerships. Through stories of personal growth and shared experiences, we discuss the significance of communication and self-awareness in co-parenting. Our conversation with Lael reveals how our personal histories can shape our approach to parenting, and how healing past traumas can lead to more mindful and compassionate parenting practices. We aim to provide reassurance and practical tools to help other parents manage the emotional rollercoaster that comes with raising resilient children.

This episode is packed with valuable advice on addressing challenging behaviors and fostering emotional intelligence in our kids. From managing toddler power struggles to teaching accountability, Lael's insights underscore the importance of authentic communication and connection. We also reflect on the societal expectations placed on mothers and the necessity of modeling self-care and boundary-setting for our children. Join us as we embrace the messiness of parenting, celebrate small victories, and encourage a nurturing environment for our families. Don’t forget to connect with us on social media and join our Mum Era podcast village hub for support and community.

In todays episode we're joined by Luca McCabe from Boob to Food, who offers invaluable wisdom from her latest book “Toddler To Table” on transitioning toddlers to solid foods, complete with heartfelt anecdotes and practical tips.

From navigating the minefield of picky eaters to establishing mealtime boundaries, we cover it all. Discover why consistent family meals matter and the secret to making mealtime less stressful without resorting to backup meals. Luka's insights into the importance of offering a variety of foods, including "safe" options, will change the way you approach the dinner table. Plus, we share our favourite simple recipes and strategies for efficient meal prep, ensuring you spend less time in the kitchen and more with your family.

But the journey doesn't stop at food. We also explore the humbling, often messy realities of motherhood. From battling persistent NITS to navigating gastro outbreaks, Renee and Olivia's stories highlight the necessity of flexibility and a solid support system. Tune in to laugh, cry, and feel inspired as we share the indescribable, and sometimes unbelievable, moments that come with raising young kids. Get ready for an episode packed with heartfelt anecdotes and practical advice that every parent can relate to.

Sponsor:

Saba Organics

https://www.sabaorganics.com

Discount code for 20% off your first purchase: mumera

Guest:

Luka McCabe

https://boobtofood.com

Book:

https://learn.boobtofood.com/product/toddler-to-table/

Connect with Luka

@boobtofood

@lukamccabe

Connect with Mum Era Podcast

Email: ⁠hello@mumerapodcast.com⁠

Website: ⁠mumerapodcast.com⁠

Instagram: ⁠@mumerapodcast⁠

Connect with Renee: Instagram: ⁠@reneebargh⁠

Connect with Olivia: Instagram: ⁠@oliviajdavies⁠