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My Happy Ass Life

My Happy Ass Life

By: Karen Smith
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About this listen

 Join Karen Key-Smith to grow mind, body and spirit so that we can in turn go out and make the world a brighter and sweeter place. Every episode, Karen aka Happy Ass shares original positive affirmations, stories, and tips to help you live a happier life. Be sweet and remember to follow the podcast to hear new episodes every Monday, Wednesday and Thursday.

Follow Karen's Blog at MyHappyAssLife.comCopyright Karen Smith Personal Development Personal Success
Episodes
  • Randomness Is Rude

    Randomness Is Rude
    May 19 2025
    This episode is for all my fellow over-schedulers, over-doers, and helpers who forget to ask for help. Today, we’re talking about what it really means to take personal responsibility for our overwhelming situations.Inspired by a story from Brendan Burchard, I reflect on how showing up late or without intention can affect those around us more than we realize. I open up about the seasons in my life where I had zero margin, how I’ve learned to raise my hand for help (instead of volunteering for one more thing), and how creating structure has changed my world for the better.We’ll talk about faith, boundaries, burnout, and what happens when you finally stop saying yes to everything and start planning with purpose. I also share my journey with finances, grief, and the hard-earned wisdom of learning to show up for myself, on time and with love.
    Episode Highlights:
    [2:00] Courageously Honest About What You Want
    [3:00] Brendan Burchard’s “Randomness is Rude” Story
    [5:00] Overcommitment and Why Helpers Need Help Too
    [7:00] Personal Accountability and Making Room for Margin
    [9:00] COVID, Grief, and How Loss Changed My Life
    [11:00] Raising Your Hand for Help Instead of One More Task
    [12:30] Financial Responsibility and Learning the Hard Way
    [15:00] The Power of Planning, Details, and Follow-Through
    [17:00] The Affirmation: I Am Accountable

    Special Thanks to Our Sponsors
    🏡     Beachy Beach Real Estate
    Kindness and integrity in every home sold.
    📞 (850) 233-4351

    🛠 The Final Touch Design – Skip & Marsha Whal
    Custom remodels and dream-worthy outdoor kitchens.
    📞 (850) 588-6142

    📊 Bay Tax
    Save big with cost segregation & ERC benefits.
    📧 team@bay.tax

    🎧 Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube
    📲 Follow along @MyHappyAssLife
    📝 Presented by ADF Media
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    19 mins
  • Kindness: The Universal Solvent

    Kindness: The Universal Solvent
    May 12 2025
    Have you ever called yourself a mess? In today’s episode, I share a beautiful reminder from Martha Beck and a glittery story from Brene Brown that helped me shift how I speak to myself. You are not a mess—you may have just made a mess. And there’s a difference!

    We talk about the power of kindness—how it can dissolve anxiety, calm your nervous system, and soften even your hardest days. I also share some stories from around the house, how decorating brings me joy, and how I accidentally created a beautiful mess while doing it. You’ll even hear about a moment at Walmart that lit up my day with childlike joy.

    Let this episode remind you to be gentle with yourself, speak kindly to that beautiful brain of yours, and know that you were designed for peace.

    Sponsors:
    💛 Beachy Beach Real Estate – (850) 233-4351
    💛 The Final Touch Design – (850) 588-6142
    💛 Bay Tax – team@bay.tax

    Want to Sponsor a Future Episode?
    We’re currently seeking sponsors for upcoming seasons of My Happy Ass Life! If you or your business would love to spread kindness and positivity with us, email me at Karen@beachybeach.com for more details.

    Let’s Stay Connected!
    Follow along @MyHappyAssLife on Facebook, Instagram, and TikTok. Don't forget to leave us a review!
    Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.🎙 Presented by ADF Media
    Be sweet, y’all!
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    16 mins
  • Nourish Your Inner Fire Replay-Bonus Episode

    Nourish Your Inner Fire Replay-Bonus Episode
    May 5 2025
    While we’re putting the finishing touches on new episodes coming next week, I wanted to share this feel-good favorite as a little reminder for your heart.

    Are you always waiting for the “perfect time” to finally feel okay? You know… “Once things calm down, then I’ll take care of myself?” In this bonus replay, I’m calling out that sneaky mindset and reminding you that peace isn’t somewhere out there…it starts right here, inside you.
    So lean in and I’ll share gentle, practical ways to find more balance and show yourself a little more love.

    💖 Thanks for being here and for supporting the show it means the world. See you next week with brand new episodes!
    Be sweet, y’all.

    Links & Resources:
    Charles Swindoll's website: https://www.insight.org/
    Rick Warren's website: https://pastorrick.com/
    Let’s Stay Connected!
    Follow @MyHappyAssLife and subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode full of light and love.
    🎙 Presented by ADF Media.
    Show More Show Less
    9 mins
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