• Night Sky in a Grassland
    Sep 5 2022

    In this episode you are invited to walk through a peaceful and starry night on the open prairie. You will have the opportunity to relax and feel a sense of connection and acceptance.

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    14 mins
  • Sleep
    Oct 16 2021

    This episode is to help you relax and drift to sleep.

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    13 mins
  • Do Nothing Moment in a Rainstorm
    Oct 9 2021

    Let yourself relax deeply, nestled safely beneath a tree as rain tumbles down around you.

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    13 mins
  • Sunrise - Morning Greeting
    Oct 2 2021

    This mediation can be used as a morning greeting. Use it it to greet the Sun, relax, and prepare for your day.

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    8 mins
  • Autumn Valley
    Sep 25 2021

    Experience a beautiful fall valley transition from summer to winter, and let go of the things in your life no longer serving you.

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    16 mins
  • Painted Sunset
    Nov 1 2020

    Experience a beautiful sunset transition to a star filled night and give yourself a break from anxiety.

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    17 mins
  • Summer to Autumn
    Oct 21 2020

    Experience yourself as a forest transitioning from summer to fall. Let go of stress in your life and enjoy deep relaxation.

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    18 mins
  • Rainstorm
    Mar 30 2020

    Experience yourself as water becoming a thunderstorm. Invite release of stress and tension and give your self permission to feel and let wash away grief held inside.

    https://www.patreon.com/natureguidedmeditations

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    17 mins