Adam talks honestly about how its totally ok to be male and NOT be ok. To admit you need help and advice. To ask for help is not a sign of weakness.In this episode Adam is on his own, as CeCe is currently mothering her new born baby.Adam talks very openly, simply, honestly, integrally and most importantly, transparently, about the problems people face, but mainly to raise awareness that its ok for MEN to ask for help.Books and Authors Mentioned.Stop Saying Your Fine - Mel Robbinshttps://www.amazon.co.uk/Stop-Saying-Youre-Fine-Robbins/dp/0307716732Anything from Brene Brownhttps://amzn.to/33baXpbHELP NUMBERSAnxiety UKCharity providing support if you have been diagnosed with an anxiety condition.Phone: 03444 775 774 (Monday to Friday, 9.30am to 5.30pm)Website: www.anxietyuk.org.ukBipolar UKA charity helping people living with manic depression or bipolar disorder.Website: www.bipolaruk.org.ukCALMCALM is the Campaign Against Living Miserably, for men aged 15 to 35.Phone: 0800 58 58 58 (daily, 5pm to midnight)Website: www.thecalmzone.netMen's Health Forum24/7 stress support for men by text, chat and email.Website: www.menshealthforum.org.ukMental Health FoundationProvides information and support for anyone with mental health problems or learning disabilities.Website: www.mentalhealth.org.ukMindPromotes the views and needs of people with mental health problems.Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)Website: www.mind.org.ukNo PanicVoluntary charity offering support for sufferers of panic attacks and obsessive compulsive disorder (OCD). Offers a course to help overcome your phobia or OCD.Phone: 0844 967 4848 (daily, 10am to 10pm). Calls cost 5p per minute plus your phone provider's Access ChargeWebsite: www.nopanic.org.ukOCD ActionSupport for people with OCD. Includes information on treatment and online resources.Phone: 0845 390 6232 (Monday to Friday, 9.30am to 5pm). Calls cost 5p per minute plus your phone provider's Access ChargeWebsite: www.ocdaction.org.ukOCD UKA charity run by people with OCD, for people with OCD. Includes facts, news and treatments.Phone: 0333 212 7890 (Monday to Friday, 9am to 5pm)Website: www.ocduk.orgPAPYRUSYoung suicide prevention society.Phone: HOPElineUK 0800 068 4141 (Monday to Friday, 10am to 5pm and 7pm to 10pm, and 2pm to 5pm on weekends)Website: www.papyrus-uk.orgRethink Mental IllnessSupport and advice for people living with mental illness.Phone: 0300 5000 927 (Monday to Friday, 9.30am to 4pm)Website: www.rethink.orgSamaritansConfidential support for people experiencing feelings of distress or despair.Phone: 116 123 (free 24-hour helpline)Website: www.samaritans.org.ukSANEEmotional support, information and guidance for people affected by mental illness, their families and carers. Textcare: comfort and care via text message, sent when the person needs it most: www.sane.org.uk/textcarePeer support forum: www.sane.org.uk/supportforumWebsite: www.sane.org.uk/supportYoungMindsInformation on child and adolescent mental health. Services for parents and professionals.Phone: Parents' helpline 0808 802 5544 (Monday to Friday, 9.30am to 4pm)Website: www.youngminds.org.uk Dont forget to follow Adam and Cece on Social Mediawww.instagram.com/adamillsleywww.instagram.com/cecejones_lifestyle This Non Branded Show is designed and created by Network Marketing Novices like yourselves, with the ultimate aim to be as relatable to you without the added overwhelming pressures of aspiring to be like someone.Adam and CeCe take you on their own live, real life journey and help you with the lessons they learn along the way... on their own journey from Network Marketing Novice to Network Marketing Professional.
