• Non-linear Progress in Handstands

  • Feb 22 2023
  • Length: 56 mins
  • Podcast

Non-linear Progress in Handstands

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  • Summary

  • In this episode, we continue looking into non-linear progress, this time focusing on handstands. We talk about some of the reasons why progress happens often in this way, sharing some examples that we have seen working with trainees, and how we can approach this non-linearity when designing or following a training plan.
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