Welcome to "Minutes of Noom," where we explore key aspects of balanced living. In this episode, we address a critical question posed to our Noom Vibe community: "How Do You Stay Connected with Friends and Family While Maintaining a Healthy Lifestyle?"

In today's fast-paced environment, balancing social connections and personal well-being is a common challenge. Our community members have shared valuable insights and practical strategies that align with Noom's mission of helping people live healthier, more fulfilling lives.

Noom Vibe, our innovative social platform, facilitates meaningful discussions on wellness and lifestyle management. It serves as a hub where users can exchange ideas, share experiences, and support each other in achieving their health and social goals.

We invite you to listen, reflect on your own experiences, and consider how the Noom Vibe community can support your journey towards a healthier, more connected life.

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Welcome to "Minutes of Noom," where we explore insights from the Noom Vibe (beta) community. This episode's question: "What's one wellness myth that you're glad you stopped believing?"

Our community shared various misconceptions they've overcome, demonstrating how challenging false beliefs can lead to better health choices.

Noom Vibe is a platform for connection and shared learning about health and wellness. By discussing these myths, we aim to promote more accurate, practical approaches to personal well-being.

As you listen, consider your own experience with wellness myths. Join the conversation in the Noom Vibe app to share your thoughts and learn from others.

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By 2025, 1.1 billion women globally will be in perimenopause but the system is broken.

Emmy Award-winning journalist Tamsen Fadal is a producer on the recent documentary, The M-Factor Shredding The Silence on Menopause. She joins Noom CEO Geoff Cook, in the Noom Room, to shine a light on the unspoken challenges women face during menopause, revealing the gaps in medical education, the disparities in treatment, and the true impact on physical and mental health.

Tamsen’s goal is to eliminate the stigma of menopause and empower every woman to take control of her health and advocate for change. Tap in to get real about menopause and for Tamsen to inspire you to thrive in midlife and beyond."

Tamsen Fadal is an award-winning journalist, author, speaker, and menopause advocate. She is best known for winning 13 Emmy awards for her coverage of Hurricane Sandy, the Columbia Shuttle crash, and the Afghanistan war. She recently left her 30-year career as a news anchor to dedicate herself to rewriting the narrative for women in midlife. Tamsen is a producer on the recent documentary, 'The M-Factor, ' Shredding The Silence on Menopause.'

About Noom Vibe:
This episode was recorded live on Noom Vibe, the free, wellness community app from Noom. Noom Vibe makes it fun and rewarding to build healthy habits as part of a supportive community. Key features include an incentivized step and habit tracker, live conversations with coaches, and community connection. Noom Vibe is available now on the Apple App Store and Google Play. To learn more, visit NoomVibe.com.