Not Your Average Grief Podcast

By: Shauna R Dukes
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  • Summary

  • Hi friend, it's Shauna Dukes! I am the author of the best selling book Even If-A Holistic Approach to Grief And Living A Joy Filled Life With Loss, a Nutritional Therapy Practitioner, and a Holistic Grief Coach. If you are emotionally surviving after the death of a loved one and wondering how on earth you will ever be able to move forward, then you are in the right place, and I am so glad you are here. Unfortunately I have survived a lot of loss in my life but none of them wrecked me quite like the death of my 3 year old son. I felt like an emotional zombie for years. I tried every sort of numbing possible(didn't help by the way), read every book I could find on child loss, and did about 1000 google searches looking for answers on how you still live with this level of pain. What I have realized through my journey is that there is a great need for guidance and hope through this complex and painful process. Although I don't believe we ever fully heal from loss in this life, some healing will, and must happen. I know with all my heart that life can still be beautiful with loss. Join me as I share my perspectives on grief, offer digestible bites of hope, and interview others who have lost, and still shown unwavering resiliency in their lives. If you would like to learn more about Holistic Grief Academy for Mothers you can click the link below. https://holisticgriefacademy.myflodesk.com/prei7fpydj
    2024
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Psychology Hygiene & Healthy Living
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Episodes
  • EPISODE 20 | The Power Of Grief

    EPISODE 20 | The Power Of Grief
    Oct 4 2024

    This was a beautiful converstion with the lovely Marie Alessi.

    Marie is a Mother to two boys, a bestselling Author, TEDx & Keynote Speaker. After her husband passed from a brain aneurysm, she found and created her way back to Joy. She instinctively knew it was the only path worthy for their young boys. Her husband had taught her the concept of two choices - and this one was made in Rob's honour, to make him proud. Marie has become a shining example of choosing Love over fear and sadness.

    In this heartfelt conversation, we explore the profound themes of grief, healing, and the journey towards joy after loss. Marie shares her personal experiences with grief, including the unexpected loss of her husband, and how she has transformed her pain into a mission to help others navigate their own grief. This discussion emphasizes the importance of perspective, mindset, and the power of love in the healing process. Marie offers practical tools and insights for those struggling with grief, encouraging us to embrace their emotions and find moments of joy amidst the pain.

    Takeaways

    • Grief is often a silent burden that many carry.
    • Choosing love over fear is essential in the healing process.
    • Comparison in grief can hinder healing; each loss is unique.
    • Grief can be treated as a visitor, not a permanent resident.
    • Mindset plays a crucial role in navigating grief.
    • Finding happiness after loss is a conscious choice.
    • Anger is often a cover-up for deeper emotions.
    • Practicing self-love and compassion is vital during grief.
    • Creating a space for joy is essential in the healing journey.
    • Honoring loved ones can be done in small, meaningful ways.

    If you would like to learn more about Marie and the services she offers you can find and contact her through her website. https://www.MarieAlessi.com

    If you are grieving right now, you are not alone. You can order a copy of my bestselling book Even If-A Holistic Approach to Living A Joy Filled Life With Loss on amazon by clicking here.

    https://amzn.to/3x5Qbd8

    If you are a fellow grieving mamma and would like to know more about Holistic Grief Academy, my coaching program you can click here

    https://holisticgriefacademy.myflodesk.com/prei7fpydj

    PS. I would love to stay connected. You can follow me on Instagram @mrsshaunadukes or head over to ShaunaDukes.com for a free ebook on how to support a grieving friend.
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    42 mins
  • EPISODE 19 | Overcoming Anxiety & Finding Purpose with Leslie Alvarez

    EPISODE 19 | Overcoming Anxiety & Finding Purpose with Leslie Alvarez
    Sep 28 2024

    Join me in this epsode for a beautiful conversation with Leslie Alvarez.

    Leslie is a community management leader and single mother, and shares her story of overcoming adversity and grief. She has experienced challenges such as divorce, financial struggles, and her son surviving a gunshot violence. However, the turning point for her was the sudden death of her partner.

    Leslie emphasizes the importance of allowing yourself to feel the pain and grief, rather than numbing it. She also discusses her journey of self-regulation and finding joy in simple things. Leslie is now focused on her speaking career, addressing topics such as imposter syndrome and the importance of recognizing your worth.

    Takeaways

    • Allow yourself to feel the pain and grief, rather than numbing it.
    • Find joy in simple things and prioritize what truly matters to you.
    • Recognize your worth and overcome imposter syndrome by reflecting on your past successes.
    • Share your story and be open about your experiences to help others going through similar challenges.

    You can find all things Leslie and keep in touch with her here.

    https://lesliealvarez.com/

    If you are grieving right now, you are not alone. You can order a copy of my bestselling book Even If-A Holistic Approach to Living A Joy Filled Life With Loss on amazon by clicking here.

    https://amzn.to/3x5Qbd8

    If you are a fellow grieving mamma and would like to know more about Holistic Grief Academy, my coaching program you can click here

    https://holisticgriefacademy.myflodesk.com/prei7fpydj

    PS. I would love to stay connected. You can follow me on Instagram @mrsshaunadukes or head over to ShaunaDukes.com for a free ebook on how to support a grieving friend.

    Shauna, XO
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    36 mins
  • EPISODE 18 | Self-Care for Grief with Suzy Reading

    EPISODE 18 | Self-Care for Grief with Suzy Reading
    Sep 6 2024
    I hope you will join me for this beautiful conversation filled with hope and practical tools for naviagting grief with Suzy Reading, a chartered psychologist, author & coach. She shares her journey with us of finding purpose and supporting others through stress, loss, and change. She emphasizes the importance of self-care and cultivating daily habits that promote well-being. Suzy's toolkit includes breathwork, movement, touch, connecting with nature, and practicing compassionate self-talk. Takeaways Cultivating daily habits of self-care is essential for well-being, especially during times of stress, loss, and change.Breathwork, movement, touch, connecting with nature, and practicing compassionate self-talk are powerful tools for healing and resilience.Open communication and advocating for one's needs in relationships are crucial for support and understanding.Hope and empowerment can be found in sharing our experiences and supporting one another through life's challenges. Suzy is a mother of two, an author, Chartered Psychologist and Coach. She specialises in self-care, helping people manage their stress, emotions, and energetic bank balance. It was her life experience of motherhood colliding with the terminal illness of her father that sparked her passion for self-care which she now teaches to her clients, young and old, to cope during periods of stress, loss and change and to boost their resilience in the face of future challenges. Suzy is the Psychology Expert for wellbeing brand Neom Organics and is a founding member of the ‘Nourish’ app. She figure-skated her way through her childhood, growing up on the Northern Beaches of Sydney, and now makes her home in the hills of Hertfordshire, UK. Her first book ‘The Self-Care Revolution’ published by Aster came out in 2017 and she’s had the opportunity to write extensively on how to nourish yourself, with titles including 'Stand Tall Like a Mountain: Mindfulness & Self-Care for Children and Parents', 'The Little Book of Self-Care’, ‘Self-Care for Tough Times’, her first children’s book ‘This Book Will (Help) Make You Happy’, her first journal And Breathe, her first deck of cards, “The Little Box of Self-Care’, followed by Sit to Get Fit and Rest to Reset. Her latest book Self-care for Winter is imminent! Join Suzy’s Wellbeing Community at: Instagram: www.instagram.com/suzyreading/ www.suzyreading.co.uk If you are grieving right now, you are not alone. You can order a copy of my bestselling book Even If-A Holistic Approach to Living A Joy Filled Life With Loss on amazon by clicking here. https://amzn.to/3x5Qbd8 If you are a fellow grieving mamma and would like to know more about Holistic Grief Academy, my coaching program you can click here https://holisticgriefacademy.myflodesk.com/prei7fpydj PS. I would love to stay connected. You can follow me on Instagram @mrsshaunadukes or head over to ShaunaDukes.com for a free ebook on how to support a grieving friend.
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    31 mins

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