• Not Your Average Runner, A Running Podcast

  • By: Jill Angie
  • Podcast

Not Your Average Runner, A Running Podcast

By: Jill Angie
Listen for free

  • Summary

  • The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouraveragerunner.com/start.
    © 2023 Not Your Average Runner. All Rights Reserved.
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Personal Development Personal Success Running & Jogging
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Episodes
  • 380. Why Rest Days are Non-Negotiable

    380. Why Rest Days are Non-Negotiable
    Feb 20 2025

    This week we're talking about the importance of rest and recovery, and how to do it right!

    Rest and recovery tools I love: https://amzn.to/3X3M1wz

    Learn more about Run Your Best Life HERE.
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    15 mins
  • 379. The Top 3 Mistakes that Lead to Running Injuries

    379. The Top 3 Mistakes that Lead to Running Injuries
    Feb 13 2025

    This week, learn the top 3 mistakes that lead to running injuries - and how to prevent them!

    Mentioned in this show:

    Not Your Average Runner Facebook Group

    Exerciser Personality Quiz

    Not Your Average Runner on Instagram
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    13 mins
  • 378. 5 Tips for Better Running Form

    378. 5 Tips for Better Running Form
    Feb 6 2025

    This week, learn 5 simple tips to improve your running form so you can feel better and avoid injury!

    Mentioned in this show:

    Not Your Average Runner Facebook Group

    Exerciser Personality Quiz
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    16 mins

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