In this episode I have invited ⁠⁠⁠⁠⁠Dr Bandana Sodhi⁠⁠ (MBBS, MD -Gynecologist, Obstetrician,Infertility Specialist with 32 Years of experience

Dr. Sodhi has worked at one of the best medical institutions of india like research and referral army hospital, new delhi , armed forced medical college Pune, Fortis la femme with an expertise of antenatal check-up, painless delivery, high risk pregnancy, infertility treatment, menstrual abnormalities, ovarian cysts, endometriosis, vaginal infections, fibroids, hpv, incontinence, infertility, pms (premenstrual syndrome), polycystic ovarian syndrome (pcos), She strives to provide treatment that is based on evidence, is recognized and is recommended internationally and agreed mutually with patients.

In this episode Dr Sodhi & I talk everything about Birth control Pills for PCOS highlighting below segments of our conversations

• Should Oral contraception be the first line of treatment for all pcos patients? How do oral contraceptives work in managing PCOS symptoms?

• What are the benefits of using oral contraceptives in PCOS management?

• Are there any risks or potential side effects that patients should be aware of?

• What are the type of oral contraceptives available as medications.

• How do you determine if oral contraceptives are the right choice for a patient with PCOS? Does everyone need it.

• Are there certain patient characteristics that make them more or less suitable for this treatment?

• What kind of follow-up and monitoring is involved when using oral contraceptives for PCOS?

• Can lifestyle changes or complementary therapies that patients can incorporate alongside oral contraceptives for better PCOS management?

• What challenges do patients commonly face when using oral contraceptives for PCOS, and how can these be addressed?

• With regards to birth control options for people with PCOS, what are alternatives except ocps?

• Patient Stories & Audience Q&A

If you are newly diagnosed with PCOS or have been struggling for years to take charge of your PCOS, this podcast is packed with all the answers you would be looking for! For more PCOS related content, follow me on ⁠⁠⁠⁠⁠@pcosclubindia⁠⁠⁠⁠⁠ on Instagram, ⁠⁠Youtube⁠⁠ or log on to my website https://www.pcosclubindia.com/⁠⁠⁠https://www.pcosclubindia.com/⁠⁠⁠ Enjoy Listening and I will see you on the next episode. Be #strongerthanpcos !

In this episode I have invited ⁠⁠⁠⁠⁠Urmi Kothari⁠,⁠⁠ Urmi Kothari is a MBA- turned professional dancer turned Fitness expert, Energy coach and Founder of Kinetic Living (2012). With a background in fitness and movement since 25 years, she is also Mumbai’s first Coach affiliated with brands like Nike and Apple. She certified in Training modal- ities like Kettlebells, Pilates, Animal Flow, Barefoot Training. She has been practising yoga and Kalaripayattu since 14 years and has learnt, practised and taught different forms of meditation and fit- ness since cumulative of 11 years. In this episode Urmi & I talk about everything about designing fitness regime and exercise for someone dealing with PCOS

• In terms of working out and fitness regime how is it different designing a regime for women.
• Does one need to consider their workouts as per the menstrual cycle phases?do you suggest women exercise during their periods
• Are there any particular workouts for PCOS ? What exercises help in improving one’s menstrual health
• What are some of the most common myths you have come across when it comes to fitness/ working out for women
• Tell us about kinetic living , your book and what made you start your mission

If you are newly diagnosed with PCOS or have been struggling for years to take charge of your PCOS, this podcast is packed with all the answers you would be looking for! For more PCOS related content, follow me on ⁠⁠⁠⁠⁠@pcosclubindia⁠⁠⁠⁠⁠ on Instagram, ⁠⁠Youtube⁠⁠ or log on to my website https://www.pcosclubindia.com/⁠⁠⁠https://www.pcosclubindia.com/⁠⁠⁠ Enjoy Listening and I will see you on the next episode. Be #strongerthanpcos !

In this episode I have invited ⁠⁠Mythili Gubbi,⁠ a journalist and TV reporter based in Utah Salt Lake City, US who is also a fellow PCOS Cyster. In this episode we have a very candid conversation about real struggles of dealing with PCOS as a patient :

• Discussion about the early experiences finding out about PCOS and the Diagnosis experiences
• How PCOS affects her daily life, including any challenges she faced in work, relationships, or overall well-being.
• We discusss emotional side of living with PCOS, exploring any struggles she encountered and how the condition impacted her mental health.
• What has been her biggest struggle in terms of finding solutions/ practical advice/ evidence based resources with regards to your pcos management.
• The importance of support systems, whether from family, friends, or the broader PCOS community/ Cyster support
• What’s been her journey in managing PCOS. Her experiences with the treatments, lifestyle changes, and coping mechanisms she found to be effective.
• Any treatments /tips that were misleading . Learnings from your pcos management that you’d like to share with the patient community

If you are newly diagnosed with PCOS or have been struggling for years to take charge of your PCOS, this podcast is packed with all the answers you would be looking for!

For more PCOS related content, follow me on ⁠⁠@pcosclubindia⁠⁠ on Instagram, ⁠⁠Youtube⁠⁠ or log on to my website www.pcosclubindia.com

Enjoy Listening and I will see you on the next episode.

Be #strongerthanpcos !