• Pampering Myself Podcast

  • By: "Jonesy"
  • Podcast

Pampering Myself Podcast

By: "Jonesy"
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  • Summary

  • Welcome to the "Pampering Myself Podcast".

    I'm your host, Pam Jones. As a Certified Master Self-Care Coach, my mission is to create sustainable and transformational, physical, emotional and spiritual self-care habits.

    Join me as we explore some of the challenges women face and how to overcome them, by creating healthy habits.

    Thank you for tuning in and please don't forget to subscribe so you don't miss an episode.

    Pam Jones, aka...Coach Jonesy

    Please feel free to visit my Stan Store for additional resources and freebies!
    https://stan.store/PJonesy

    I'm also the publisher of two books, now on Amazon:
    The Ultimate Guide to Self-Care: 5 hacks for a Happier and Healthier You!

    https://a.co/d/cTg4Uha

    Sharing Our Stories For HIS Glory: A Testament of Faith

    https://a.co/d/1BgwfWY

    As always...Pamper Yourself!!!
    © 2024 Pampering Myself Podcast
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Hygiene & Healthy Living Personal Success Spirituality
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Episodes
  • #66 Loving the Skin you're in!

    #66 Loving the Skin you're in!
    Oct 26 2024

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    In this episode of Loving the Skin you’re in, we’re diving into a topic that affects us all—body image. It’s easy to feel like we don’t measure up to society’s expectations, but if you’ve ever struggled with feeling not good enough or loving your body, you’re not alone. We’re breaking down where these pressures come from, how they impact us, and most importantly, how to embrace who we are without filters. Join me as we learn to love the skin we’re in, one step at a time."
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    22 mins
  • #65 How having a hobby can improve your life!

    #65 How having a hobby can improve your life!
    Sep 28 2024

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    "Welcome to today's episode! We're diving into how hobbies can be more than just fun—they're actually great for your health. Whether it's gardening, painting, or playing sports, the activities you love can boost your mental and physical well-being. Let's explore the surprising benefits of making time for your favorite pastimes."
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    32 mins
  • #64 Being Authentically You!

    #64 Being Authentically You!
    Aug 24 2024

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    Welcome to the Pampering Myself Podcast.

    In a world full of exceptions and pressure to conform, finding and embracing your true self can be one of the most liberating yet challenging experiences. Join us as we explore what it means to live authentically.

    As always, don't forget to Pamper Yourself!
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    26 mins

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