• Parenting teenagers untangled. 🏆 The audio hug for parents of teens and tweens.

  • By: Rachel Richards
  • Podcast
  • 5.0 out of 5 stars (6 ratings)

Parenting teenagers untangled. 🏆 The audio hug for parents of teens and tweens.

By: Rachel Richards
  • Summary

  • Parenting teens and tweens? Welcome to your multi-award winning weekly audio hug where no question is a bad question, and curiosity beats judgment—every time.


    Each week, I chat with expert guests to figure out what’s really going on in this fast-changing world, and how to connect with our teens so we can actually enjoy parenting them.


    Susie - friend, mindfulness guru, and fellow parent in the trenches - brings her wisdom and personal stories to help us contemplate a different perspective.


    No one has this parenting thing mastered—even parents or experts who seem like they do. Making mistakes isn’t failing, it’s learning. And good parenting? It’s a lifelong journey.


    At the heart of it all, our kids just want to be loved for who they are, not just what they do.


    💌 Do you have a question, a story, or just need to vent? Drop me a line at teenagersuntangled@gmail.com (total privacy, no judgment, promise).

    What the Independent Podcasting Awards Said:

    🗣️ “The advice in this podcast is universally helpful—not just for parents of teenagers.”

    🎙️ “A great mix of personal stories and professional insight—refreshing, informative, and packed with extra resources.”

    😂 “The chemistry between Rachel and Susie is fantastic. It’s like sitting down with smart, funny friends who actually get it.”


    Join the conversation! Find me on Facebook & Instagram.
    Want more from Susie? Check out her courses at www.amindful-life.co.uk

    © 2025 Parenting teenagers untangled. 🏆 The audio hug for parents of teens and tweens.
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Episodes
  • 136: Society has changed: Are education and hard work less important now than parents?
    Apr 2 2025

    Send us a text

    I grew up believing in a meritocracy; with hard work - and government funding of my university education - I eventually escaped a difficult home and poor schooling to succeed in journalism.

    But times have moved on, and the reality now is that getting a university education is no longer the gateway it used to be. In fact, according to generational expert and historian, Dr Eliza Filby, our life chances and opportunities are no longer shaped by what we learn or earn but by whether we have access to the Bank of Mum and Dad.

    She says, we’re living in an Inheritocracy, where parental support is what matters most, and Western society is beginning to shift more towards an Asian model of family reciprocity.

    This is definitely what I found when I researched my episode on whether teens should pay rent. There's been a quiet revolution of multiple generations now living under one roof because it makes more sense than casting our young into a world in which things have changed so dramatically.

    RELEVANT EPISODE:

    https://www.teenagersuntangled.com/parenting-styles-that-enable-teens-to-grow-into-capable-adults-1/

    DR ELIZA FILBY:

    • https://www.elizafilby.com/
    • https://www.instagram.com/dr_eliza_filby/
    • https://www.youtube.com/channel/UCS82Ka2wcPerdEGx6Z1d1eA
    • https://www.amazon.co.uk/Inheritocracy-Should-Talk-about-Bank/dp/1785908588/ref=sr_1_1?dib=eyJ2IjoiMSJ9.aFtkjtdKIWYZQUwxEK8p5vmrfiov9IVFwcGxhrbE3bA.EY2LeRMRlEqIxdqf1NZed1ZZIgBSqtu8XNlMv5uGPhQ&dib_tag=se&keywords=inheritocracy&qid=1715590848&sr=8-1

    Support the show

    Thank you so much for your support.

    Please hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message.

    I don't have medical training so please seek the advice of a specialist if you're not coping.

    My email is teenagersuntangled@gmail.com
    My website has a blog, searchable episodes, and ways to contact us:
    www.teenagersuntangled.com
    Instagram: https://www.instagram.com/teenagersuntangled/
    Facebook: https://m.facebook.com/teenagersuntangled/

    Susie is available for a free 15 minute consultation, and has a great blog:
    www.amindful-life.co.uk

    Show More Show Less
    40 mins
  • 135: Adolescence: Help for parents with the core themes. How to discuss and connect with our kids
    Mar 26 2025

    Send us a text

    The mini-series, Adolescence, is a global hit, topping Netflix charts in 71 countries and amassing 24.3 million views in its first four days.

    It's sparked a global conversation about parenting, masculinity, and the impact of social media on young people. It's brilliance rests on holding up a mirror to everyone in society, showing us the complex factors that cause toxic ideas to take root.

    When I started this podcast I set out to create somewhere that is a safe space for us parents to explore the challenges we face, judgement free. The links below are all referenced in the episode offering tools to think about, and unpack, our own parenting and how best to connect with and support our own kids.

    BLOG: What to think about before handing your child a phone: https://www.teenagersuntangled.com/blog/mobile-phones-social-media-and-online-access-what-i-would-do-if-i-had-my-teens-or-tweens-again/

    BOOK: When you lose it by Roxy and Gaye Longworth

    EPISODES:

    • Screen time: https://www.teenagersuntangled.com/screen-time-for-tweens-and-teens-the-latest-on-what-works-and-what-doesnt/
    • Andrew Tate and the manosphere: https://www.teenagersuntangled.com/role-models-andrew-tate-misogyny-red-pills-and-the-manosphere/
    • Sexting and nudes: https://www.teenagersuntangled.com/parenting-tips-4-protecting-your-tweenteen-from-doing-something-illegal-with-their-phone-camera-aka-sexting-also-how-and-why-you-might-give-your-teen-an-allowance/
    • Porn culture: episode https://www.teenagersuntangled.com/pornography-why-talking-to-your-teen-about-it-is-more-important-now-than-its-ever-been-and-great/
    • Andrew Hampton interview: https://www.teenagersuntangled.com/114-friendships-frenemies-and-boy-banter-parenting-our-teens-through-the-relationship-pitfalls/
    • Masculinity vaccinations: https://www.teenagersuntangled.com/98-boys-emotions-masculinity-vaccinations-and-online-influencers/
    • Talking with boys: https://www.teenagersuntangled.com/masculinity-and-positive-ways-of-supporting-our-teenage-boys-an-interview-with-mike-nicholson-from/
    • Bigorexia and bodybuilding: https://www.teenagersuntangled.com/feeding-your-teen-control-issues-and-bigorexia/
    • Looksmaxxing: https://www.teenagersuntangled.com/112-boys-looks-and-masculinity-on-social-media-the-hard-and-soft-of-looksmaxxing/
    • Staying connected: (second part of this episode) https://www.teenagersuntangled.com/2-alcohol-how-to-discuss-it-and-staying-connected-should-we-be-letting-our-teenagers-drink-and-w/
    • Male friendships and the masculine mask: https://www.teenagersuntangled.com/boy-friendships-and-supporting-our-sons-in-forming-positive-friendships-also-what-the-we-sho-1/

    For a t

    Support the show

    Thank you so much for your support.

    Please hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message.

    I don't have medical training so please seek the advice of a specialist if you're not coping.

    My email is teenagersuntangled@gmail.com
    My website has a blog, searchable episodes, and ways to contact us:
    www.teenagersuntangled.com
    Instagram: https://www.instagram.com/teenagersuntangled/
    Facebook: https://m.facebook.com/teenagersuntangled/

    Susie is available for a free 15 minute consultation, and has a great blog:
    www.amindful-life.co.uk

    Show More Show Less
    53 mins
  • 134: Are we too cynical? Helping our kids see hope in a world of cynicism.
    Mar 19 2025

    Send us a text

    Twenty years ago The Times asked young people in Britain a series of questions. The new Millenials gave answers which showed that the majority thought the UK was forward-looking and tolerant; they were proud to be British.

    This year that same survey - this time asking Gen Z - has brought in radically different results.

    48 per cent thought that Britain is a racist country, compared with 36 per cent who did not, and only 11 per cent said they would fight for Britain. In fact, 41 per cent said there were no circumstances in which they would take up arms for their country

    This caught my eye, because I've been reading about the sharp rise in cynicism across many societies. What's particularly fascinating is that the opinions of people, when asked in research aimed at trying to understand cynicism, seem to be far less extreme and more peaceful, than we generally believe them to be.

    So the question is, are we too cynical, and what can we parents do to help our kids feel more hope about the intentions of others and the world in general?

    It's a very tricky subject, with lots of opportunities to offend, so do try to listen to the episode with the spirit in which it is intended.

    The Times poll:

    https://www.thetimes.com/uk/society/article/generation-z-survey-young-people-britain-ld076s8qr

    Books referenced:

    Hope for Cynics by Dr Jamil Zaki

    Cynical Theories: How Activist Scholarship Made Everything about Race, Gender, and Identity--And Why This Harms Everybody by Helen Pluckrose and James Lindsay

    Useful episodes for blended families with a newborn:

    https://www.teenagersuntangled.com/1-your-parenting-toolbox-and-tidy-teen-rooms-rummaging-in-your-toolbox-and-how-you-get-your-teena/

    https://www.teenagersuntangled.com/differing-parenting-styles-and-future-careers-parenting-together-when-you-cant-agree-on-a-parenti/

    https://www.teenagersuntangled.com/manners-parenting-to-help-teens-succeed-in-life-by-teaching-the-importance-of-good-manners/

    https://www.teenagersuntangled.com/29-step-children-coping-and-thriving-with-a-blended-family/

    https://www.teenagersuntangled.com/123-avoid-parenting-burnout-and-troublesome-chore-charts-with-this-simple-method-an-interview-with/


    Support the show

    Thank you so much for your support.

    Please hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message.

    I don't have medical training so please seek the advice of a specialist if you're not coping.

    My email is teenagersuntangled@gmail.com
    My website has a blog, searchable episodes, and ways to contact us:
    www.teenagersuntangled.com
    Instagram: https://www.instagram.com/teenagersuntangled/
    Facebook: https://m.facebook.com/teenagersuntangled/

    Susie is available for a free 15 minute consultation, and has a great blog:
    www.amindful-life.co.uk

    Show More Show Less
    38 mins

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This is just what I needed today!

Absolutely loved this. I'm a MH social worker, have worked alongside psychiatrists and psychologists for 20 years and think I'm pretty skilled... Then, daughter goes to high school and WHAM, this is a whole new world of chaos and I've been reading, researching and scrolling and today, found this and oh my, this has hit the nail on the head! I feel like I have so much more clarity now and therefore am able to help my daughter through this turbulent time. Brilliant, just brilliant, will be listening to all the episodes and waiting for more. Thank you 🙏

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Research-led Practical Advice for Parents

An invaluable resource for anyone struggling with the challenges of parenting teenagers in these rapidly changing times

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Invaluable for parents of teens

Such a great source of advice - I often find myself nodding along and thinking - yes, you get it! I’d recommend it to anyone parenting teens.

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Thank you 🙏

Thank you to you both. At last I’ve found someone/something to listen to, relate to and be reassured by. Parenting my 12 and 14 year olds is wonderful but also has its difficulties and I’m left feeling drained and confused as to whether I’m actually doing it all ok for them? I thought the episodes regarding screen time and grooming were spot on and informative. I’m actually going to get them both to listen to them with me when we do a longer car journey so they can hear first hand why I put in place restrictions myself. They often make me feel like I’m over the top and too over protective. You have reassured me I’m doing ok. Thank you girls from a very grateful mummy who is also learning on the job and winging it every day! 😊 xx

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