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When you're a teenager, getting old is something that happens to other people in a far away world. But when you're in your 40s or 50s (or older), getting older suddenly becomes much more significant. We've seen our parents deteriorate, and many of us have seen them finally perish. Dying becomes a harsh reality, and it would be nice to delay it for as long as possible!
Avoiding death is impossible, but are there ways that we can postpone the inevitable & eventually dying?
This podcast attempts to answer that, and gives you some simple takeaways to help you extend your coherent, enjoyable life for as long as possible.
The podcast travels back in time to before the earth was even inhabited, and follows evolution as it affects our bodies and therefore our metabolism. This is because evolution has made us the way we are. It is up to us now to squeeze the most out of this incredible magic of life.

I also attempt to answer that age-old question: "What came first, the chicken or the egg?"
I also chat about why we endeavor to have sex, and how was a process of ecological importance.

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For more information go to www.seeyourtoesagain.com, or visit me on Instagram, Facebook or You Tube on "See Your Toes Again". Feel free to leave a message, especially if you have questions relating to weight loss, muscle gain, or the ketogenic diet.

You can follow me on X (twitter) at @ketopete2023