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Fasting has several health benefits. It helps your body "spring clean" all your damaged and unhealthy cells. It breaks them down and uses their building blocks to build new healthy cells. It also changes all sorts of chemical & hormonal processes inside your body.

Extended fasting uses your body-fat for energy, so you are not permanently tired! In fact your energy levels will often be as good as, or even better than when you are eating normally.

Usually we think of a fast that lasts for 24 hours. Maybe 48 hours for serious people, or even 72 hours for the real devotees. Well, how about someone who has fasted for 21 days!

Meet Roman Simon, today's guest. This is a candid drill-down of Roman's reasons for fasting, plus a great in-depth chat about why he did it, and why he's now 7 days into a new personal record... 28 days!
As usual with my podcasts, we get sidetracked into all sorts of other subjects!

If you want to learn more about Roman, his social media contacts are:
X (twitter) @re4mat0r (that's a zero, not an "o")
Instagram (his film making) @vantisto

He also mentions a scientist who is involved with extended fasting; Jason Fung.

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For more information go to www.seeyourtoesagain.com, or visit me on Instagram, Facebook or You Tube on "See Your Toes Again". Feel free to leave a message, especially if you have questions relating to weight loss, muscle gain, or the ketogenic diet.

You can follow me on X (twitter) at @ketopete2023