Make sure to subscribe and follow the show for new weekly episodes.

Thank you UnderDog Fantasy for sponsoring the show. All week long Underdog is dropping daily promos for players to cash in on. And all new users can receive up to $1,000 in bonus cash on their first deposit. Support the show, use Code "P4P" when signing up https://play.underdogfantasy.com/p-pound4-pound

Kamaru and Henry catch up on family life before breaking down the stacked 307 card. Stay tuned for Kayla Harrison in studio later this week.

Enjoy.

00:00 - Intro

00:30 - Catching Up

1:20 - Family Life

7:15 - Underdog Fantasy

9:10 - McGee vs. Means

11:30 - Esparza vs. Pennington

13:15 - Spann vs. Saint Preux

15:15 - Almeida vs. Potieria

18:10 - Hubbard vs. Hernandez

20:00 - Rodriguez vs. Lucindo (it's an "i")

22:15 - Thompson vs. Buckley

26:50 - Dolidze vs. Holland

30:55 - Vieira vs. Harrison

37:40 - Pennington vs. Peńa

41:25 - Pereira vs. Rountree

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A Shadow Lion Production.

Daniel Cormier: UFC Legacy, Jon Jones, Life After Fighting || Pound 4 Pound Kamaru Usman Henry Cejudo

Make sure to subscribe and follow the show for new weekly episodes every Thursday!

Thank you UnderDog Fantasy for sponsoring the show. All week long Underdog is dropping daily promos for players to cash in on. And all new users can receive up to $1,000 in bonus cash on their first deposit. Support the show, use Code "P4P" when signing up https://play.underdogfantasy.com/p-pound4-pound

Make sure to subscribe and follow the show for new weekly episodes.

Follow the Show on Social

Instagram:

https://www.instagram.com/pound4pound/

Twitter/X:

https://twitter.com/Pound4poundshow

Tik Tok:

https://www.tiktok.com/@pound4pound.podca?is_from_webapp=1&sender_device=pc

A Shadow Lion Production.

Make sure to subscribe and follow the show for new weekly episodes.

Thank you UnderDog Fantasy for sponsoring the show. All week long Underdog is dropping daily promos for players to cash in on. And all new users can receive up to $1,000 in bonus cash on their first deposit. Support the show, use Code "P4P" when signing up https://play.underdogfantasy.com/p-pound4-pound

Umar Nurmagomedov. If you've been living under a rock... jot that name down. Henry knows more about the bantamweight division than just about anybody and he'll be the first to tell you: Umar is a bad MF.

On the agenda: fighting on the world stage as a Nurmagomedov, and what's it like to have the 'Khabib' advantage?

How did Umar feel about his 5-rounder against world #4, Kamaru's good friend and training partner Cory Sandhagen?

We also get Umar's prediction for Merab vs. Suga (with the advantage of 20/20 hindsight). And, what's the rising star think about all these Bantamweights ducking him?

The best base for a transition into MMA. The future of the legendary Nurmagomedov gyms. Surpassing Khabib’s records. Tons of good stuff in here.

Enjoy.

00:00 - intro

01:00 - #1 Big Last Name

04:30 - Five Rounds with Cory Sandhagen

10:30 - Suga vs. Merab Prediction

14:20 - Khabib Advantage

19:10 - Next Up: Umar

23:00 - Love of Fighting

27:40 - Underdog Fantasy

28:40 - Ducking Umar

36:50 - Khabib's Training Legacy

38:00 - Best MMA Base

39:00 - Henry's & Kamaru's Words for Umar

45:20 - The Debrief

Follow the Show on Social

Instagram:

https://www.instagram.com/pound4pound/

Twitter/X:

https://twitter.com/Pound4poundshow

Tik Tok:

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A Shadow Lion Production.