Imagine finding relief from the physical and emotional challenges of pregnancy, depression, and anxiety, all through the lens of nervous system health. In this episode, Kelly Siebold and Ashley Moore are joined by Dr. Liv Porpora, a renowned chiropractor and owner of Lighthouse Family Chiropractic. Together, they explore how chiropractic care can play a vital role in managing the stress that affects your nervous system during pregnancy and beyond, especially if you’re struggling with postpartum depression and anxiety.

As a mom, you’ll gain a deeper understanding of how your nervous system impacts everything from your mood to your physical health. Dr. Liv delves into how chiropractic care can help regulate your nervous system by balancing the sympathetic (the gas pedal) and parasympathetic (the brake pedal) responses, which are crucial for your overall well-being. By addressing issues with the vagus nerve and other key parts of your nervous system, chiropractic adjustments can help you reduce labor times, improve sleep quality, and support your emotional health.

Whether you’re pregnant, have recently given birth, or are still navigating the postpartum period years later, this episode offers practical insights to help you feel better and thrive in your motherhood journey.

Listen now to learn how chiropractic care can help you navigate the physical and emotional demands of pregnancy, depression, and anxiety.

You can find Dr. Liv at https://www.lighthousefamilychiro.com/ and a listing of similar chiropractors at https://pxdocs.com