Welcome back to Project 20! Week 23, and we might finally be back on track. Friday’s track session was my best yet—absolutely smashed it! It was a huge confidence boost after a slow start earlier in the week.

Coach Carl has planned a time trial for next Saturday, with a potential sub-20 attempt set for December 21. I’m cautiously optimistic and excited to see how the time trial goes before locking in the date. Let’s keep this momentum going!

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Welcome back to Project 20! Week 22, and what was supposed to be a 20-week project is still going strong thanks to COVID recovery. I'm inching closer to feeling “normal” again, and this week might mark a turning point. My Tuesday speed session showed a high heart rate for moderate paces, but Friday’s track session felt fast and solid.

I’m hoping one full week of “normal” training will confirm I’m ready to reassess the target date for hitting that sub-20 5k. Let’s see if we’re back on track soon!

#Project20 #RunningGoals #Parkrun #Sub20 #RunningCommunity #FitnessJourney #MoretonBayRoadrunners #FitnessMotivation #Week22 #COVIDRecovery #AlmostBack

Welcome back to Project 20! Week 21 is done, and the lingering fatigue from COVID is still affecting my training. Just five weeks ago, I was at peak fitness with a PB of 20:11, feeling stronger than ever. Now, the fatigue is holding me back, and recovery feels slow.

It’s frustrating, but I’m committed to showing up every day, hoping that normal energy levels return soon. Then, I’ll be able to reassess the timeline for hitting that sub-20 goal. For now, I’m just taking it day by day.

#Project20 #RunningGoals #Parkrun #Sub20 #RunningCommunity #FitnessJourney #MoretonBayRoadrunners #FitnessMotivation #Week21 #COVIDRecovery