What does your rotten health attitude struggle with most?

2 Week Trial on the app Ben keeps banging on about

We delve into the Grossness of Michael Bay's film Pain and Gain, a play on words from the phrase "No Pain, No Gain."

Very clever.

Have you ever wondered how understanding gym lingo can transform your fitness journey?

Get ready to uncover the secrets of fitness terminology and advanced training techniques guaranteed to push your limits and optimize your workout routine. In this episode, we lift the curtain on the meticulous planning and spontaneous moments that shape our fitness podcast, sharing insights into the challenges of starting on time and maintaining a structured dialogue. We also introduce our fitness brand, Push Pull Health, and highlight the incredible benefits of our app designed to elevate your training experience.

Join us as we decode essential gym terms like "concentric," "eccentric," and "tempo " and explain their crucial roles in resistance training.

We’re exploring advanced techniques such as supersets, drop sets, and progressive overload and providing practical advice on incorporating these methods for maximum results. We also discuss the importance of immediate action over endless preparation and offer tips on adjusting workout variables to continually challenge your body.

Our lively discussion will illuminate how to balance theory and practice to achieve your fitness goals effectively.

We’ll break down Reps in Reserve (RIR) and the Rate of Perceived Exertion (RPE) scale, providing the tools to push your boundaries and better understand your limits.

Don't miss our exploration of giant sets and how to make your workouts more time-efficient and effective. Tune in for an episode packed with actionable insights and expert advice to power your fitness journey!

With a temper as short as her legs, Fiona joins Ben each week to forcefully 'Push Your Health From The Pulls Of Life.'

Expect foul-mouthed narcissistic ramblings on fitness, nutrition, film, and life coaching.

The Weekly Audio & Video Expansion on The world famous 'The Daily Rot' email includes:

Usefully Useless Fitness and Diet advice.
Half-arsed film reviews.
The exploitation of children.
True Crime recommendations.
Nutritious leprechaun-inspired recipes
Narcissistic wisdom.

Howdy,

I'm Ben, the only health coach who allows you to embrace your Rotten attitude toward exercise and nutrition.

I'm not your conventional personal 'rep counter' trainer.

Ok, that was lame!

How about this...

"You either die a Health Rotter or live long enough to become Rotten."

You can only start consuming this content if you tell me where I got the inspiration to poop out that life-changing quote.

Fulfil Your Health Destiny.

There's something for everyone.

And no one...

Youtube
Instagram
Complimentary Cake
Facebook
Twitter

What does your rotten health attitude struggle with most?

Ever wondered how fitness and mental health are intertwined? Our latest episode brings you firsthand experiences with our special guest, Shaun O'Shea, as he embarks on training for his very first 10k run.

With Danny returning to co-host, we offer a candid discussion on the ups and downs of fitness journeys, the power of perseverance, and how running can be a transformative tool for mental well-being.

We even revisit some listener favourites like our previous chat on “Hot Fuzz,” blending humour with heartfelt insights.

Key Topics Covered:

Personal Fitness Stories Highlighting the importance of routines, proper nutrition, and goal-setting for both physical and mental health.

Challenges and Strategies The challenges and strategies for weight tracking, the role of sleep, and understanding macronutrients.

Maintaining Motivation and Mental Clarity Genuine advice on maintaining motivation and mental clarity through personalised and sustainable habits.

Balance Between Disciplined Weeks and Weekend Indulgences Addressing a common struggle for many.

The Role of Support Networks The crucial role of support networks – from family and friends to colleagues – and how these connections can serve as lifelines during tough times.

Building Resilience and Overcoming Mental Health Challenges Techniques for building resilience, overcoming mental health challenges, and the significance of recognising progress.

Join us as we share personal stories that highlight the journey from initial struggles to the euphoria of newfound passions. Whether you're curious about running, seeking ways to manage stress, or interested in nutritional insights, this episode promises rich, actionable takeaways to bolster your physical and mental health journey.

With a temper as short as her legs, Fiona joins Ben each week to forcefully 'Push Your Health From The Pulls Of Life.'

Expect foul-mouthed narcissistic ramblings on fitness, nutrition, film, and life coaching.

The Weekly Audio & Video Expansion on The world famous 'The Daily Rot' email includes:

Usefully Useless Fitness and Diet advice.
Half-arsed film reviews.
The exploitation of children.
True Crime recommendations.
Nutritious leprechaun-inspired recipes
Narcissistic wisdom.

Howdy,

I'm Ben, the only health coach who allows you to embrace your Rotten attitude toward exercise and nutrition.

I'm not your conventional personal 'rep counter' trainer.

Ok, that was lame!

How about this...

"You either die a Health Rotter or live long enough to become Rotten."

You can only start consuming this content if you tell me where I got the inspiration to poop out that life-changing quote.

Fulfil Your Health Destiny.

There's something for everyone.

And no one...

Youtube
Instagram
Complimentary Cake
Facebook
Twitter

What does your rotten health attitude struggle with most?

2 Week Trial on the app Ben keeps banging on about

This podcast is a proud member of the PodPack Collective, an indie podcasting group dedicated to spreading positivity (yes, I am) within the podcast community.

For more information, head to podpackcollective

Ever wondered why stress makes you feel a certain way or why some emotions dominate your daily grind?

Join us on the Push Pull Health podcast as we dive into the fascinating relationship between the brain and your emotions!

We'll explore how your brain works and how well it was depicted in our half-baked review of Inside Out, covering the stresses of life like money, food, and more.

Expect to be entertained with fun brain facts, including the incredible speed of neurotransmitters & how the central nervous system plays a crucial role in our mental and emotional health.

Curious about what keeps you motivated?

We unpack dopamine and its essential role in goal-oriented behaviour. By breaking down complex brain mechanisms into engaging, accessible conversations, we reveal how dopamine drives motivation and its connection to conditions like Parkinson's and ADHD. The hypothalamus makes a special appearance, influencing hormone regulation while we keep things clear and concise.

Ready to rethink dopamine?

We dispel common myths and clarify the distinction between serotonin and oxytocin. Plus, we introduce the intriguing concept of the Chimp Paradox, helping you manage emotions by distinguishing between rational and emotional responses. Explore the evolutionary mismatch affecting our health today, the modern inconveniences contributing to an obesogenic environment, and the challenges of social media and vape pens.

Parenting in the Modern Era:

We reflect on parenting and the balancing act of exposing children to life's realities. Get ready for an episode that blends science, humour, and practical insights to help you understand your brain better.

With a temper as short as her legs, Fiona joins Ben each week to forcefully 'Push Your Health From The Pulls Of Life.'

Expect foul-mouthed narcissistic ramblings on fitness, nutrition, film, and life coaching.

The Weekly Audio & Video Expansion on The world famous 'The Daily Rot' email includes:

Usefully Useless Fitness and Diet advice.
Half-arsed film reviews.
The exploitation of children.
True Crime recommendations.
Nutritious leprechaun-inspired recipes
Narcissistic wisdom.

Howdy,

I'm Ben, the only health coach who allows you to embrace your Rotten attitude toward exercise and nutrition.

I'm not your conventional personal 'rep counter' trainer.

Ok, that was lame!

How about this...

"You either die a Health Rotter or live long enough to become Rotten."

You can only start consuming this content if you tell me where I got the inspiration to poop out that life-changing quote.

Fulfil Your Health Destiny.

There's something for everyone.

And no one...

Youtube
Instagram
Complimentary Cake
Facebook
Twitter

What does your rotten health attitude struggle with most?

2 Week Trial on the app Ben keeps banging on about

This podcast is a proud member of the PodPack Collective, an indie podcasting group dedicated to spreading positivity (yes, I am) within the podcast community. For more information, head to podpackcollective

Ever wondered if those blue light-blocking glasses actually work or if you're falling for a placebo?

In our comeback episode, we dive deep into sleep hygiene and supplements. Do products like magnesium, L-theanine, and apigenin genuinely make a difference?

We share our personal experiences and debate the effectiveness of various devices, including Kindles with warm light settings. Plus, get practical tips on balancing screen time with sleep preparation to ensure you get that elusive good night's sleep.

Behind the Podcast: Humour, Insights, and TMJ Troubles

We reflect on our podcasting journey, mixing humour with professional insights. From discussing Matthew Walker's sleep research to Fiona's jaw struggles with TMJ (and the bizarre topic of "turkey teeth"), we keep things light-hearted yet informative. Our candid conversations offer a peek behind the scenes of our growing podcast and the challenges of producing valuable, engaging content.

Total Recall: Dream or Reality?

In an exciting twist, we delve into the mysteries of the sci-fi classic "Total Recall." Is it all a dream, or is it reality? We break down key scenes, memorable quotes, and the use of practical effects versus CGI in Paul Verhoeven's iconic film.

Nostalgia, True Crime, and Keto Delights

We share our thoughts on the nostalgia for pre-digital childhood experiences and our true crime podcast preferences. As a bonus, enjoy a keto-friendly recipe for mozzarella-stuffed meatballs!

Exclusive Insight: Freya India Article Discussion

At the end of the episode, we discuss an intriguing article from Freya India about Gen Z kids mourning a time they will never have without smartphones and social media. The article explores how today's youth feel a sense of loss for previous generations' simpler, tech-free childhoods.

With a temper as short as her legs, Fiona joins Ben each week to forcefully 'Push Your Health From The Pulls Of Life.'

Expect foul-mouthed narcissistic ramblings on fitness, nutrition, film, and life coaching.

The Weekly Audio & Video Expansion on The world famous 'The Daily Rot' email includes:

Usefully Useless Fitness and Diet advice.
Half-arsed film reviews.
The exploitation of children.
True Crime recommendations.
Nutritious leprechaun-inspired recipes
Narcissistic wisdom.

Howdy,

I'm Ben, the only health coach who allows you to embrace your Rotten attitude toward exercise and nutrition.

I'm not your conventional personal 'rep counter' trainer.

Ok, that was lame!

How about this...

"You either die a Health Rotter or live long enough to become Rotten."

You can only start consuming this content if you tell me where I got the inspiration to poop out that life-changing quote.

Fulfil Your Health Destiny.

There's something for everyone.

And no one...

Youtube
Instagram
Complimentary Cake
Facebook
Twitter

What does your rotten health attitude struggle with most?

2 Week Trial on the app Ben keeps banging on about

Push Pull Health Calorie Calculator

This podcast is a proud member of the PodPack Collective, an indie podcasting group dedicated to spreading positivity (yes, I am) within the podcast community. For more information, head to podpackcollective

Can Late-Night Snacking Sabotage Your Sleep Quality?

Our latest episode unravels the complex relationship between eating habits and rest. Can that midnight snack really mess with your sleep?

Drawing from personal experiences and expert advice, we discuss how adjusting meal timings can make a world of difference. Whether you're battling cravings or wondering about the impact of that late-night coffee, we have practical tips to help you optimize your eating schedule for better sleep.

What Happens in Your Brain at Night?

Ever wondered what's happening in your brain during those deep hours of the night? We break down the fascinating science behind non-REM and REM sleep, shedding light on how each stage benefits your mind and body.

Expert Insights and Cool Tips

Drawing inspiration from sleep expert Matthew Walker, we explore why a cool bedroom isn't just a comfort but a necessity. Plus, hear our quirky anecdotes about sleep paralysis and morning routines that might make you rethink your bedtime habits.

Chronotypes: Are You a Morning Lark or a Night Owl?

Understanding your chronotype could be the key to unlocking peak productivity and better health. We delve into how different sleep patterns affect our daily lives and touch on shift workers' unique challenges. We also bust myths about 'catching up' on sleep and discuss the rare gene that allows a lucky few to thrive on minimal rest.

Bonus Segments:

• Revenge Bedtime Procrastination: Why do we stay up late even when tired?
• Napping for New Parents: Tips and tricks to catch up on sleep when you can.

With a temper as short as her legs, Fiona joins Ben each week to forcefully 'Push Your Health From The Pulls Of Life.'

Expect foul-mouthed narcissistic ramblings on fitness, nutrition, film, and life coaching.

The Weekly Audio & Video Expansion on The world famous 'The Daily Rot' email includes:

Usefully Useless Fitness and Diet advice.
Half-arsed film reviews.
The exploitation of children.
True Crime recommendations.
Nutritious leprechaun-inspired recipes
Narcissistic wisdom.

Howdy,

I'm Ben, the only health coach who allows you to embrace your Rotten attitude toward exercise and nutrition.

I'm not your conventional personal 'rep counter' trainer.

Ok, that was lame!

How about this...

"You either die a Health Rotter or live long enough to become Rotten."

You can only start consuming this content if you tell me where I got the inspiration to poop out that life-changing quote.

Fulfil Your Health Destiny.

There's something for everyone.

And no one...

Youtube
Instagram
Complimentary Cake
Facebook
Twitter

What does your rotten health attitude struggle with most?

2 Week Trial on the app Ben keeps banging on about

Push Pull Health Calorie Calculator

This podcast is a member of the PodPack Collective, an indie podcasting group dedicated to spreading positivity (yes, I am) within the podcast community. podpackcollective

Have you ever wondered how a simple dietary choice can impact everything from your health to your social life?

Tune in as we explore the profound journey of transitioning to a vegan lifestyle, sparked by a growing awareness of animal welfare and the eye-opening revelations from documentaries like "Cowspiracy."

We candidly share personal experiences, debunk common misconceptions, and lay bare the emotional and social hurdles faced along the way. Discover how the landscape for vegan options has dramatically evolved, making the transition more feasible than ever before.

In this episode, we don't just stop at veganism. We dive into the rising trend of the carnivore diet, comparing its principles and ethics with those of a vegan lifestyle. You'll hear about the dedication to maintaining vegan values amidst societal pressures and scrutiny.

We also unveil practical tips on maintaining essential nutrient levels, such as protein intake, and easily navigating through a sea of food labels and allergens.

Lastly, we tackle the chaotic world of dietary influencers and the misinformation that often plagues social media. From the antics of figures like Eddie Abbew and The Liver King to the absurdity of punching vegetables in supermarkets, we stress the importance of scepticism and making informed choices.

We highlight the positive mental health benefits of physical activities like running and advocating for a balanced approach to nutrition, exercise, and overall well-being.

Whether contemplating a vegan lifestyle or simply curious about its broader implications, this episode promises valuable insights and practical advice.

With a temper as short as her legs, Fiona joins Ben each week to forcefully 'Push Your Health From The Pulls Of Life.'

Expect foul-mouthed narcissistic ramblings on fitness, nutrition, film, and life coaching.

The Weekly Audio & Video Expansion on The world famous 'The Daily Rot' email includes:

Usefully Useless Fitness and Diet advice.
Half-arsed film reviews.
The exploitation of children.
True Crime recommendations.
Nutritious leprechaun-inspired recipes
Narcissistic wisdom.

Howdy,

I'm Ben, the only health coach who allows you to embrace your Rotten attitude toward exercise and nutrition.

I'm not your conventional personal 'rep counter' trainer.

Ok, that was lame!

How about this...

"You either die a Health Rotter or live long enough to become Rotten."

You can only start consuming this content if you tell me where I got the inspiration to poop out that life-changing quote.

Fulfil Your Health Destiny.

There's something for everyone.

And no one...

Youtube
Instagram
Complimentary Cake
Facebook
Twitter

What does your rotten health attitude struggle with most?

2 Week Trial on the app Ben keeps banging on about

Push Pull Health Calorie Calculator

Oh, sorry about the abrupt ending; I just couldn't be arsed to record a clip at the end explaining... Lucky for you, this was only part one of my chat with Danny; watch out for part 2 on the vegan diet!

Wasn't it lovely not hearing Fiona?

This podcast is a member of the PodPack Collective, an indie podcasting group dedicated to spreading positivity (yes, I am) within the podcast community.

For more information, head to podpackcollective

Robo Ben, fueled by Linda McCartney Sausages, presents this week's episode notes:

Have you ever wondered what it takes to elevate a podcast from amateur to professional? Join us as we uncover the secrets behind mastering podcasting equipment, like the Rodecaster, and the highs and lows of editing and releasing episodes.

With special guest Danny Oshea, a passionate runner who recently completed the London Marathon, we blend humour and candid insights to make even the most technical aspects of podcasting accessible and enjoyable.

Danny shares his inspirational journey from a novice runner during lockdown to a marathon finisher, transforming running into an essential part of his physical and mental well-being. We bust myths about the difficulties of starting a running routine and offer practical advice for those who might think they hate it. From interval training to the 80/20 rule, we break down marathon training plans and discuss the vital role of nutrition, especially vegan diets, in supporting rigorous training schedules.

Whether you're a seasoned runner or just beginning, we explore the benefits of community support, high-quality gear, and the importance of easing into new fitness habits. With relatable stories and actionable tips, we cover everything from meal prepping to overcoming injuries, making this episode a must-listen for anyone looking to incorporate healthier habits and fitness into their lives. Join us for a light-hearted yet informative chat that promises to motivate and en

With a temper as short as her legs, Fiona joins Ben each week to forcefully 'Push Your Health From The Pulls Of Life.'

Expect foul-mouthed narcissistic ramblings on fitness, nutrition, film, and life coaching.

The Weekly Audio & Video Expansion on The world famous 'The Daily Rot' email includes:

Usefully Useless Fitness and Diet advice.
Half-arsed film reviews.
The exploitation of children.
True Crime recommendations.
Nutritious leprechaun-inspired recipes
Narcissistic wisdom.

Howdy,

I'm Ben, the only health coach who allows you to embrace your Rotten attitude toward exercise and nutrition.

I'm not your conventional personal 'rep counter' trainer.

Ok, that was lame!

How about this...

"You either die a Health Rotter or live long enough to become Rotten."

You can only start consuming this content if you tell me where I got the inspiration to poop out that life-changing quote.

Fulfil Your Health Destiny.

There's something for everyone.

And no one...

Youtube
Instagram
Complimentary Cake
Facebook
Twitter

What does your rotten health attitude struggle with most?

2 Week Trial on the app Ben keeps banging on about

Push Pull Health Calorie Calculator

This podcast is a member of the PodPack Collective, an indie podcasting group dedicated to spreading positivity (yes, I am) within the podcast community. podpackcollective

Can one of the four people who listened to the last episode tell me if you actually read these witty episode notes that Robo Ben creates through Blood, sweat, and tears?

Have you ever wondered how the sausage gets made in the world of podcasting?

Strap in for a roller coaster of an episode where we lift the veil on production snafus, share the unfiltered reality of entrepreneurship, and even dish out fitness tips that will have you cruising through the holiday season without packing on the pounds.

Join us as we leap from the struggles of attracting a 'thousand true fans' to the hilarity that ensues when technical hiccups threaten to derail our fitness-focused trailblazing.

Saddle up for a deep dive into the fitness industry's competitive landscape, where standing out is just as tough as those last five reps at the gym. We get real about the highs and lows of running a gym while grappling with the complexities of online content creation.

And don't miss out as we cook up a storm, sharing healthy recipes that satisfy the taste buds and keep the macros in check. From laughably attainable fitness goals to the carnivore diet's clear-headed claims, we leave no stone unturned and no calorie uncounted.

Wrapping up with a heart-to-heart on the role of an online health coach, we invite you into our world of maintaining high standards in personal spaces, spiced up with our signature banter. Whether it's comfort food like oat bread or the secret to staying disciplined over the long haul, we're here to guide you through the maze of health and fitness.

So grab your headphones, hit play, and let's get to the heart of what makes our podcast more than just another health show—it's your weekly dose of laughter, learning, and narcissistic life-changing insights.

With a temper as short as her legs, Fiona joins Ben each week to forcefully 'Push Your Health From The Pulls Of Life.'

Expect foul-mouthed narcissistic ramblings on fitness, nutrition, film, and life coaching.

The Weekly Audio & Video Expansion on The world famous 'The Daily Rot' email includes:

Usefully Useless Fitness and Diet advice.
Half-arsed film reviews.
The exploitation of children.
True Crime recommendations.
Nutritious leprechaun-inspired recipes
Narcissistic wisdom.

Howdy,

I'm Ben, the only health coach who allows you to embrace your Rotten attitude toward exercise and nutrition.

I'm not your conventional personal 'rep counter' trainer.

Ok, that was lame!

How about this...

"You either die a Health Rotter or live long enough to become Rotten."

You can only start consuming this content if you tell me where I got the inspiration to poop out that life-changing quote.

Fulfil Your Health Destiny.

There's something for everyone.

And no one...

Youtube
Instagram
Complimentary Cake
Facebook
Twitter