Episode 7: “You Don’t Need a Reason to Travel Alone! How to Say Yes Without an Excuse."

Ever feel like you have to give a TED Talk just to take a solo trip? Like, why is "I just wanna be alone with my thoughts and my snacks" not a good enough reason? In this episode, we’re dismantling the idea that you need permission, pain, or a “reason” to travel solo.

We’re talkin’ Beyoncé in Eat, Pray, Leave Me Alone energy. We’re sprinkling in some wisdom, some Black movie gems, and maybe a little sass from your favorite auntie. So pack light—but don’t forget your boundaries.

🧳 Featuring:

• Hip-hop quotes that’ll hype you up

• Movie lines from Waiting to Exhale, Poetic Justice, and Set It Off

• The one phrase to shut down the “why are you going alone?” crew

• • Journal prompt + affirmation to remind you who TF you are.

  
  

  Perfect for: first-time solo travelers, mindful nomads, travel-anxious introverts, and anyone tired of waiting for "the right time."

  Spoiler: The right time is now.

  
  

Episode 6: Traveling With Teen Energy And a Carry-On Full of Anxiety (Send Help & Juice Boxes)

In this laugh-out-loud (and lowkey therapeutic) episode, host Mia Treana, The Boisterous Introvert, dives into the chaotic joy of traveling with her teenage nephew and how parenting-on-the-go isn't for the weak-hearted or light packers. From mood swings at airport security to navigating TikTok attention spans in ancient museums, this episode explores what it really means to travel with a child, especially a teen, when you’re an introvert who usually flies solo.

Whether you're a bonus parent, auntie, mentor, or guardian, you'll get real talk on managing anxiety, creating meaningful memories, and setting boundaries at baggage claim. And yes, there’s a classic Madea quote to wrap it all up like a TSA-approved travel blanket.

Topics covered:

• How to prepare emotionally (and spiritually) for teen travel

• Setting expectations and surviving shared hotel rooms

• Managing your anxiety while being “the adult in charge"

• Travel tips that make space for peace, patience, and playlists

• Why this kind of travel is secretly soul work

Perfect for mindful travelers, aunties on duty, and anyone who’s ever considered canceling a trip because the teenager said “I’m bored” at the Eiffel Tower.

Episode 5 – What Is Mindful Travel Anyway?

What happens when you stop rushing from destination to destination and start traveling with intention?

In this soulful episode of the Quietly Roaming Solo Podcast, we explore the heart of mindful travel, where presence meets purpose. From slowing down to soak up your surroundings to reconnecting with your spirit, this episode dives deep into how solo travel can become a healing ritual.

You’ll learn:

• What mindful travel really looks like

• How to create intentional travel routines

• The emotional benefits of slowing down on the road

• Top wellness and retreat destinations in the U.S. and Canada

• How travel can be a mirror for your inner world

With some real soul, real talk, and reflections from the road, this one’s for the traveler who wants to go deeper, not just farther.

Whether you’re a seasoned solo traveler or just starting your journey, this episode will inspire you to roam with presence, purpose, and peace.

Listen now, rate & review, and don’t forget to share with your favorite wanderer.

#MindfulTravel #SoloTravelPodcast #IntentionalLiving #WellnessTravel #QuietlyRoamingSolo