Episodes

  • Letting Go of Expectations in Meditation

    Letting Go of Expectations in Meditation
    Dec 1 2024
    Meditation isn’t instant magic, and expecting immediate calm can lead to frustration. This episode explores how releasing expectations allows meditation to truly transform your mental well-being over time. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    7 mins
  • Mastering Stress: Choosing Response Over Reaction

    Mastering Stress: Choosing Response Over Reaction
    Nov 30 2024
    Stress is a natural response, but how we handle it is key. Learn how creating mental and physical space empowers you to respond thoughtfully instead of reacting impulsively. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    8 mins
  • Improving Family Relationships One Step at a Time, with Kier Gaines

    Improving Family Relationships One Step at a Time, with Kier Gaines
    Nov 29 2024
    Licensed therapist Kier Gaines explains how therapy can improve family dynamics by focusing on individual roles and fostering safer spaces for all family members. He emphasizes that a healthy family doesn’t mean perfection — it means creating understanding and connection. You can learn more about Kier’s incredible insights on his Youtube, TikTok, and Instagram. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    11 mins
  • Building Healthier Relationships with Better Communication, with Kier Gaines

    Building Healthier Relationships with Better Communication, with Kier Gaines
    Nov 28 2024
    In this episode, licensed therapist Kier Gaines explores healthy communication and management of expectations in romantic relationships. He offers insights into how therapy can transform the way men communicate, not just through talking but also through understanding and empathy. You can learn more about Kier’s incredible insights on his Youtube, TikTok, and Instagram. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    10 mins
  • Transforming Mistakes Into Growth Moments, with Kier Gaines

    Transforming Mistakes Into Growth Moments, with Kier Gaines
    Nov 27 2024
    Licensed therapist Kier Gaines explains the importance of accountability and self-forgiveness. He shares how being accountable for your actions can lead to personal growth, healthier relationships, and a pathway to self-forgiveness, while debunking the myth that one mistake defines you. You can learn more about Kier’s incredible insights on his Youtube, TikTok, and Instagram. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    12 mins
  • Letting Go of Control, with Eve

    Letting Go of Control, with Eve
    Nov 26 2024
    This episode encourages listeners to let go of control and appreciate the beauty in everyday moments. Eve reflects on how we can find joy and balance in small, seemingly mundane experiences. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    10 mins
  • Break Free From Destructive Thought Patterns, with Kier Gaines

    Break Free From Destructive Thought Patterns, with Kier Gaines
    Nov 26 2024
    In this episode, licensed therapist Kier Gaines explores cognitive distortions and flawed logic. He dives into how our past experiences shape our mental filters, often leading to harmful thought patterns, and provides practical strategies for managing them. You can learn more about Kier’s incredible insights on his Youtube, TikTok, and Instagram. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    10 mins
  • Decoding Therapy: The Magic of Talking It Out with Kier Gaines

    Decoding Therapy: The Magic of Talking It Out with Kier Gaines
    Nov 25 2024
    This episode tackles therapy misconceptions, especially for men. Dr. Kier Gaines debunks myths and discusses common misunderstandings, revealing how therapy might actually be better than you think. You can learn more about Kier’s incredible insights on his Youtube, TikTok, and Instagram. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    10 mins