Episodes

  • Use Nostalgia to Boost Well-Being and Connection

    Use Nostalgia to Boost Well-Being and Connection
    Oct 1 2024
    Discover how engaging with nostalgic moments and memories can boost your mood, improve well-being, and strengthen connections with others. Learn to use nostalgia as a tool for mindfulness and emotional health. You can find more wonderful content from Rosie on her IG. Additionally, you can find her new book, You Are Radically Loved here. And lastly, if you need to talk something out, or just need someone to listen. Check out Headspace coaching here. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    9 mins
  • Harness the Power of Reflection for Personal Growth

    Harness the Power of Reflection for Personal Growth
    Sep 30 2024
    Explore how reflecting on your past experiences, like revisiting music or other personal moments, can deepen self-awareness and support personal growth. Learn how music and memories can guide you toward greater emotional resilience and connection. Try the Headspace app free for 30 days here! You can find more wonderful content from Rosie on her IG. Additionally, you can find her new book, You Are Radically Loved here. And lastly, if you need to talk something out, or just need someone to listen. Check out Headspace coaching here. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    9 mins
  • Shifting Perspectives: Discovering the Balance Between Big and Small Views

    Shifting Perspectives: Discovering the Balance Between Big and Small Views
    Sep 29 2024
    Whether you’re looking at life from a broad, high view or focusing on the small details in front of you, both perspectives bring their own wisdom. In today’s episode, we discuss how shifting between these views can help you navigate life’s challenges with mindfulness, offering balance and clarity. Discover how this Zen practice can make a positive impact on how you approach everyday situations. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    5 mins
  • Balance Awareness and Compassion in Your Mindfulness Practice

    Balance Awareness and Compassion in Your Mindfulness Practice
    Sep 28 2024
    Mindfulness can take many forms depending on where and how it’s learned. In this episode, we explore the distinction between Western mindfulness, which focuses on cultivating awareness, and Eastern mindfulness, which emphasizes compassion. By integrating both approaches, you can develop a more balanced, holistic mindfulness practice that benefits both mind and heart. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    5 mins
  • Find Purpose and Fulfillment in Caring for Aging Loved Ones

    Find Purpose and Fulfillment in Caring for Aging Loved Ones
    Sep 27 2024
    Caring for aging parents can be a deeply meaningful experience. Learn strategies to approach this transition with compassion and balance, improving both your life and the relationships with your loved ones. You can learn more about Dr. Watford here. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    7 mins
  • Build a Thriving Partnership at Home

    Build a Thriving Partnership at Home
    Sep 26 2024
    Moving in with a partner can deepen your relationship and enhance communication. Learn how to create a loving, supportive home while navigating the exciting journey of building a life together. You can learn more about Dr. Watford here. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    7 mins
  • Transform Career Changes into New Opportunities

    Transform Career Changes into New Opportunities
    Sep 25 2024
    Career transitions are moments of growth and reinvention. Learn how to turn job changes into opportunities for self-discovery, increased confidence, and professional success. You can learn more about Dr. Watford here. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    7 mins
  • Turn Difficult Transitions Into Powerful Growth Opportunities

    Turn Difficult Transitions Into Powerful Growth Opportunities
    Sep 23 2024
    Life transitions, like breakups or job changes, can be tough but offer opportunities for growth. Learn how to embrace these changes to propel your personal development and create a stronger, more resilient you. You can learn more about Dr. Watford here. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    7 mins