Episodes

  • RC82: A Journey to Forgiveness and Self-love with Hanh Tat

    RC82: A Journey to Forgiveness and Self-love with Hanh Tat
    Nov 18 2024
    Hanh Tat is the author of Life as a Jigsaw Puzzle (A Little Book About Love) and a spiritual teacher who uses spiritual and mind-body practices like Qigong & meditation to promote holistic health, vitality, and raise human consciousness. In this episode, Hanh Tat shares her transformative journey from a conventional corporate life to a path of self-discovery and healing after experiencing a life-changing event of infidelity and cheating. Hanh openly shares her journey and what she went through where she learned the importance of perspective, forgiveness, and self-love as essential tools for navigating life's challenges. We discuss how to embrace emotions without judgment, how to find happiness through self-compassion and agency, the importance of self-love, and the concept of universal love. Finally, Hanh shares the interconnectedness of humanity and the significance of viewing life through a broader lens of love and compassion. In this episode, we cover the following... (00:00) An Introduction to Hanh Tat's Journey (06:00) How to Navigate Trauma and Emotional Turmoil (08:52) The Power of Perspective and Forgiveness (12:09) The Transformative Nature of Self-Love (15:02) Finding Happiness Through Letting Go (18:09) The Role of Compassion in Healing (21:10) Embracing Our Emotions Without Judgement (29:00) Understanding Our Emotions and Their Impact (31:21) The Journey of Self-Discovery and Emotional Awareness (38:23) What Self-Love Actually Means and Why It’s Not Soft (47:11) The Concept of Universal Love & How This Differs From Romantic Love (53:51) How to Embrace Love and Life's Imperfections Links, mentions, and sponsors of this episode include: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get a copy of 'Life as a Jigsaw Puzzle' by Hanh Tat Window of Tolerance The Wisdom of the Bees and What They Can Teach Us with Paula Carnell Start your breathwork journey with SOMA Breath ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get a 15% discount off a Riverside subscription - (use code 'LukeBurrows')⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Hanh Tat: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website For the full show notes, including referenced articles and additional resources visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://raisingconsciousness.co.uk/hanh-tat Subscribe to the podcast wherever you get your podcasts from: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Google Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.
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    59 mins
  • RC81: A No nonsense Guide to Holistic Health and Metabolic Wellbeing with Martin Gillespie

    RC81: A No nonsense Guide to Holistic Health and Metabolic Wellbeing with Martin Gillespie
    Nov 14 2024
    Martin Gillespie is an award-winning Global Leader in Metabolic Health and Well-being, a regular columnist for several global media outlets, and an International Bestselling Author. He is also a podcaster and the host of ‘Metabolic Wellbeing without the BS’. In this episode, Martin shares his journey from battling stage four cancer to empowering others to better health and wellbeing. We discuss the importance of metabolic health, lifestyle interventions, and the need for a mindset shift in society to improve the trajectory of human health. Martin shares the common misconceptions about health and the role of medical professionals and provides practical advice on nutrition, oral health, and navigating the overwhelming amount of health information available today. Finally, we explore the impact that toxins in our environment have on our health and the steps we can take to protect ourselves and reduce our exposure. In this episode, I cover the following... (00:00) Martin Gillespie's Journey and An Introduction to Metabolic Health (03:02) The Importance of Health and Lifestyle Interventions (05:56) What Metabolic Health is and Why it Matters (09:12) The Role of Medical Professionals (12:03) How Health Coaching Bridges the Gap Between the Medical Profession and Reaching True Health (18:01) The Core Fundamentals of Metabolic Health (20:47) How to Navigate Health Information Beyond the BS (24:01) Oral Health and Its Connection to Metabolic Health (27:12) The Mindset Shifts Needed for Lasting Health Changes (30:13) The Journey to Becoming Health Conscious (34:12) Toxins and Their Impact on Our Health (45:17 ) The Practical Steps to Reduce Toxins (49:00) Why Carbohydrates Aren't as "Bad" as We're Lead to Believe (54:11) Why Personalized Nutrition Matters for Optimal Health (56:12) The No.1 Superfood We Should Be Eating More Of Links, mentions, and sponsors of this episode include: ⁠⁠⁠⁠⁠⁠⁠⁠Unicity Supplements Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back Paperback by Dr Catherine ShanahanMetabolic Wellbeing without the BS ⁠⁠⁠⁠Save 20% off your first purchase at Rheal - (use code 'RC20')⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get a 15% discount off a Riverside subscription - (use code 'LukeBurrows')⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Martin Gillespie: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok For the full show notes, including referenced articles and additional resources visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://raisingconsciousness.co.uk/martin-gillespie Subscribe to the podcast wherever you get your podcasts from: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Google Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.
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    54 mins
  • RC80: A Holistic Approach to Health and Living Consciously

    RC80: A Holistic Approach to Health and Living Consciously
    Nov 11 2024
    In this episode, I share my holistic approach to health and living consciously, drawing upon personal experiences and research from what humans have been doing the longest to the latest science. I share the interconnectedness of our health from our breath, sleep, and nutrition to movement, relationships, and purpose. I outline the key pillars within my holistic health model and a few principles I abide by in each area. In this episode, I cover the following... (00:00) Introduction to my Holistic Health Model (02:31) My Journey into Health and Wellness (03:17) Breathe Deeply - The Power of Breath (11:05) Sleep Peacefully - The Importance of Sleep (23:18) Eat Nutritiously - Nutrition as Energy (29:43) Move Frequently - Why Our Bodies Are Designed to Move (32:23) Think Consciously - Mental Health and Mindfulness (37:03) Connect Openly & Love Deeply - Relationships & Social Connection (40:36) Serve Purposefully - Finding Purpose & Meaning Links, mentions, and sponsors of this episode include: ⁠⁠⁠⁠⁠The Latest Science Behind Circadian Rhythm Disruption & Why It Matters with Daniel White The Wisdom of the Bees and What They Can Teach Us with Paula Carnell Join MindValley - The No.1 personal growth platform Start your breathwork journey with SOMA Breath ⁠⁠⁠Save 20% off your first purchase at Rheal - (use code 'RC20')⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get a 15% discount off a Riverside subscription - (use code 'LukeBurrows')⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X (Twitter) For the full show notes, including referenced articles and additional resources visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://raisingconsciousness.co.uk/holistic-health-model Subscribe to the podcast wherever you get your podcasts from: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Google Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.
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    48 mins
  • RC79: Unlocking the Power of the Sacred Plant of Cacao with Liam Browne

    RC79: Unlocking the Power of the Sacred Plant of Cacao with Liam Browne
    Nov 7 2024
    Liam Browne is the founder of Full Power Cacao, a Yoga Teacher, and Healer who is on a mission to propel people towards self-realisation and enlightenment via the Yogic path and sacred plant medicine Cacao. In this episode, we explore the transformative power of Cacao from its profound health benefits to cultural importance and spiritual connections. We discuss Cacao ceremonies, its historical significance and ancient roots and how it can be integrated into modern life to improve health and aid one's spiritual transformation. Liam shares why Cacao is a better and healthier alternative to coffee, how it can enhance creativity and calmness, and why when sourcing Cacao quality matters. Finally, Liam shares insights on consciousness, abundance, and the journey of self-improvement and the role Cacao can play on this journey. In this episode, we cover the following... (00:00) Who Liam Browne is and an Introduction to Cacao (06:22) What a Cacao Ceremony is and the Steps of a Cacao Ceremony (11:35) The Health Benefits of Cacao (16:20) The History, Origin, and Ancient Wisdom of Cacao (21:55) How to Integrate Cacao in Modern Life (26:56) Why Cacao is a Better and Healthier Alternative to Coffee (33:38) Why Cacao Quality Matters and How to Choose the Highest Quality Possible (36:17) The Spiritual Connection with Cacao (41:50) Why Cacao is a Great Alternative to Other Plant Medicines (43:56) What Consciousness Means to Liam and Abundance in Life Links, mentions, and sponsors of this episode include: ⁠⁠⁠⁠Learn more about Full Power Cacao The Fastlane Millionaire by MJ DeMarco You Are a Badass at Making Money: Master the Mindset of Wealth by Jen Sincero ⁠⁠Save 20% off your first purchase at Rheal - (use code 'RC20')⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get a 15% discount off a Riverside subscription - (use code 'LukeBurrows')⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Liam Browne: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠ For the full show notes, including referenced articles and additional resources visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://raisingconsciousness.co.uk/liam-browne Subscribe to the podcast wherever you get your podcasts from: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Google Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.
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    55 mins
  • RC78: The Grassroots Approach to Improving Human Health with Charlotte Palmer

    RC78: The Grassroots Approach to Improving Human Health with Charlotte Palmer
    Nov 4 2024
    Charlotte Palmer is a Health Educator, Qualified Teacher and MD of True Health Talks CIC, a community interest company in the UK aiming to transform the health of communities through grassroots education. In this episode, Charlotte shares her personal journey of facing her own health battles which led her to discover the corruption within the food industry and how we've all been lied to for decades. We discuss the flawed guidelines of the Eat-Well Plate, the need for informed choices in nutrition, and practical tools to improve our health and navigate the misinformation prevalent in food marketing. Finally, we explore the grassroots approach to improving human health through proper health education and reconnecting with our food. In this episode, we cover the following... (00:00) Who is Charlotte Palmer and Her Journey (05:06) The Importance of Making Informed Choices (06:27) The Corruption within the Food Industry (11:58) Common Nutrition Myths and How We've All Been Lied To (17:31) How to Navigate Health Information and Peer-Reviewed Studies (24:11) Reconnecting with Our Food and Why It's Important (26:43) The Common Foods Missing From Our Culture (31:10) How to Budget for Healthy Eating (35:17) Mindset Shifts for Health (39:34) How the Food Industry Has Hijacked the Term "Healthy Eating" (42:56) The Grassroots Approach to Nutrition Education and Better Health (47:55) Practical Tools for Healthier Eating (50:31) How Our Relationship with Food Determines the Food We Eat Links, mentions, and sponsors of this episode include: ⁠⁠⁠Learn more about True Health Talks CIC⁠ ⁠Support grassroots education in the UK⁠ ⁠Busting Food & Diet Myths Facebook Group⁠ ⁠Save 20% off your first purchase at Rheal - (use code 'LUKEBURROWS')⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get a 15% discount off a Riverside subscription - (use code 'LukeBurrows')⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Charlotte Palmer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠ For the full show notes, including referenced articles and additional resources visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://raisingconsciousness.co.uk/charlotte-palmer⁠ Subscribe to the podcast wherever you get your podcasts from: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Google Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.
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    54 mins
  • RC77: How to Apply Ancient Wisdom in the Modern World with Harry Verma

    RC77: How to Apply Ancient Wisdom in the Modern World with Harry Verma
    Oct 31 2024
    Harry Verma is the founder of Innate Experiences a community that creates experiences where people can reconnect to nature, themselves and others while still thriving in modern life. In this episode, Harry shares his journey of blending ancient wisdom with modern life and how he applies the innate teachings, practices and ideas of our ancestors to help navigate the world. We discuss the importance of understanding the ego and its role, practical ways to integrate ancient teachings into daily life, and the significance of entering altered states of consciousness to live a life worth living. Harry shares the concept of the middle path and what this means to him and encourages this way of living to navigate the modern world and live a fulfilling life. In this episode, we cover the following... (00:00) Who Harry Verma is and His Mission (06:12) The Journey of Self-Discovery (10:38) What the Ego is and its Role (15:25) How to Awaken Beyond the Ego (20:18) How to Navigate the Modern World Using Ancient Wisdom (25:19) Practical Tips for Living a Fulfilling Life (30:13) Meditation Practices and the Somatic Connection (36:29) Harry's Daily Routine for Navigating the Modern World (38:10) The Importance of Building Strength and Mobility (42:45) The Universal Truth from Ancient Cultures (47:37) Breathwork: A Key to Coherence (54:12) Altered States of Consciousness and What They Mean (01:02:32) Defining the Middle Path for Modern Life Links, mentions, and sponsors of this episode include: ⁠Learn more about Innate⁠ ⁠Start your breathwork journey with SOMA Breath⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get a 15% discount off a Riverside subscription - (use code 'LukeBurrows')⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Harry Verma: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠YouTube⁠ For the full show notes, including referenced articles and additional resources visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://raisingconsciousness.co.uk/harry-verma⁠ Subscribe to the podcast wherever you get your podcasts from: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Google Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.
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    1 hr and 5 mins
  • RC76: Why Gut Health Matters and How to Improve It Using Ayurveda with Victoria Torrealba

    RC76: Why Gut Health Matters and How to Improve It Using Ayurveda with Victoria Torrealba
    Oct 28 2024
    Victoria Torrealba is a Holistic Health Coach and Certified Ayurvedic Practitioner specialising in gut health. In this episode, we explore gut health through the lens of Ayurveda, why gut health is so important to human health, and the common digestive issues that most people face due to the impact of modern lifestyles and imbalances. Victoria shares practical steps for improving gut health, emphasising the importance of understanding one's own body, and the role doshas play in regaining balance, healing from gut issues, and promoting overall health. Finally, we discuss the importance of a personalised approach to health and the role self-awareness, and responsibility play in one's health journey. In this episode, we cover the following... (00:00) Who Victora Torrealba is and Her Work (04:08) The Common Gut Issues and The Ayurveda Perspective (13:44) The Role of Doshas in Gut Health and Promoting Overall Health (17:41) How to Navigate Dosha Imbalances (22:13) Gut Issues for Each Dosha and Why a Personalised Approach to Health Matters (28:33) The Mindset Required for Navigating Health (31:47) Understanding Our Health Through Body Awareness (35:08) The Red Flag When Navigating Health Information (36:35) The Impact of Ultra-Processed Foods on Gut Health (47:14) Why Health is Holistic and Ayurveda Recognises This Fact Links, mentions, and sponsors of this episode include: ⁠⁠⁠Tri-Dosha: skincare & personal care products using ancient wisdom for the modern age ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get a 15% discount off a Riverside subscription - (use code 'LukeBurrows')⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Victoria Torrealba: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠Facebook⁠⁠⁠ / ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠ For the full show notes, including referenced articles and additional resources visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://raisingconsciousness.co.uk/victoria-torrealba Subscribe to the podcast wherever you get your podcasts from: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Google Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.
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    58 mins
  • RC75: Human Design: A Blueprint for Understanding Ourselves to Live a Better Life With Nette Hargreaves

    RC75: Human Design: A Blueprint for Understanding Ourselves to Live a Better Life With Nette Hargreaves
    Oct 24 2024
    Nette Hargreaves is the founder of Empowered Human Design a platform that teaches people how to use human design to empower themselves and live their best lives In this episode, we discuss what Human Design is, its background and origin and how it can empower our personal growth and self-discovery. Nette shares her journey with Human Design, the importance of understanding one's energy type, and how it can lead to a more fulfilling life. We explore the Human Design chart, using mine as a case study and focus on the key elements to pay attention to when first discovering human design and how to practically integrate it into our lives. In this episode, we cover the following... (00:00) Who Nette Hargreaves is and Her Work (04:10) What Human Design is and Why it Matters (06:59) How Nette Navigates Skeptics of Human Design (10:08) The Background and Origins of Human Design (12:57) Decoding the Human Design Chart (16:22) The Importance of Energy Types (21:14) The 5 Energy Types in Human Design (24:04) How to Navigate the Generator Energy Type (28:46) How to Apply Human Design in Daily Life (39:48) The Energy Type Signals and Not-Self Theme (50:04) How to Develop the Courage to Say No (55:30) Managing Our Responsibilities with What Gives Us Energy (01:02:38) Getting Started with Human Design Links, mentions, and sponsors of this episode include: ⁠⁠Get Your Human Design Chart Purposeful Parenting by Nette Hargreaves Get your Magic Matcha and other superfoods directly from Rheal and save 20% off your first purchase (use code 'LUKEBURROWS')⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get a 15% discount off a Riverside subscription - (use code 'LukeBurrows')⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Nette Hargreaves: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠Facebook⁠⁠ / ⁠⁠⁠⁠Website⁠⁠⁠⁠ For the full show notes, including referenced articles and additional resources visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://raisingconsciousness.co.uk/nette-hargreaves Subscribe to the podcast wherever you get your podcasts from: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Google Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.
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    1 hr and 12 mins