Discover the powerful journey of Catherine Sipher, a remote piano teacher who overcame self-abuse and identity loss. In this inspiring conversation, she shares her pivotal moments of awakening, including her struggle with ideologies that stifled her true self.

Learn how journaling and returning to music helped her reclaim her identity and passion, illustrating that true healing comes from within.

Get ready to be inspired and empowered as she emphasizes the importance of self-awareness and creative expression.

• Discover ways to overcome self-abuse and reclaim your identity.
• Uncover how returning to passions like music can aid in personal transformation.
• Explore the significance of journaling for self-awareness and healing.

Overcoming self-abuse (00:00:44) Identity crisis during her marriage (00:01:51) Impact of ideologies on self-identity (00:02:56) The pivotal moment with suicide ideation (00:04:41) Realization of the need for change (00:05:20) On the importance of journaling for self-awareness (00:06:10) Identifying thoughts independent from responsibilities (00:07:23) Allowing and recognizing emotions (00:11:01) Reference to 'The Artist's Way' by Julia Cameron (00:12:25) Discovery of personal desires (00:14:36) Reconnecting with music through teaching (00:15:06) Claiming the title of musician again (00:17:27) Blossom Piano Studio and personal growth (00:20:02) Encouragement for healing through journaling (00:21:07)

Catherine Sipher wears three creative hats: a writer, poet, and the founder of Blossom Piano Studio (www.blossompianostudio.com), a platform for remote piano instruction.

Through her poetry collection, "Barely a Whisper: Poetry from the Heart of A Woman Re-becoming," Catherine empowers women on their journeys of self-discovery and transformation. Her poems give voice to their struggles, celebrate their strength, and ignite their belief in their worth.

As a piano teacher with over 20 years of experience, Catherine's mission is to help musicians of all ages and abilities find joy and fulfillment in their musical practice through her remote private lessons and practice journal “Notes to Self: A Guided Mindful Practice Journal.” Outside of her creative pursuits, Catherine can be found in nature, practicing yoga, and spending time with her 6 children.

On her website: https://blossompianostudio.com

On Facebook: https://www.facebook.com/catherine.sipher

On Instagram: https://www.instagram.com/blossompianostudioma/

On YouTube: https://www.youtube.com/@blossompianostudioma

Connect with Gemma Serenity Gorokhoff, the host of Real Talk Real Women Breaking the Silence Around Abuse https://gemmaserenity.com

Do you care about getting featured on this podcast?

Apply here: https://apply.realtalk-realwomen.com

Support the podcast and its mission; become a sponsor or a supporter.

Learn more here: https://sponsors.realtalk-realwomen.com

Source webpage with picture, format, and more links:

https://www.realtalk-realwomen.com/e/selfabuse-rebecoming-catherine-sipher

Explore the journey of healing from abuse with Kim Lebbing, who faced years of emotional turmoil before finding her path to recovery. Through vulnerability and uplifting guidance, she reveals how understanding the mechanisms of our minds can lead to profound change. As she recounts her battle against self-doubt and the importance of support during her darkest moments, Kim highlights the transformative power of her coaching approach that marries neuropsychology with intuition, paving the way for lasting empowerment and growth.

• Explore the connection between neuroscience and emotional healing in personal transformation.
• Learn about Rapid Transformation Coaching in 4 hours or less
• Find out how childhood abuse can mess up your entire life through your self-worth and decision-making process embedded in your subconscious mind, and how to break free from it in 4 hours or less.

00:00:00 Introduction

00:01:04 Setting the stage: emotional and verbal abuse

00:01:23 Outbursts of anger and rage from Kim's father

00:03:18 Childhood bullying and feelings of inadequacy

00:04:14 Kim's mother escape from abusive relationship

00:06:24 Kim's high school and college years

00:07:22 Pivotal moment in Kim Lebbing's life

00:09:35 Kim's journey to self-discovery

00:12:01 Neuroscience's role in healing

00:13:40 Identifying core beliefs and shifting them

00:14:50 Teaching others to facilitate rapid transformation

00:18:30 Immediate behavior changes highlighted

Kimberly teaches coaches how to create rapid results with their clients in 4 hours or less so they can create more freedom and abundance in their business. She has been studying transformation and human behavior change for over a decade.

With over 800+ Hours of Training, 5 Expert Level Certifications in Neuro-linguistics-based Transformational Coaching, and 14 Top-Level Trainings from 3 different programs over the last eight years, she has studied and intuitively extracted the best elements to create her own proven process so that my clients can experience rapid results.

She is an international best-selling author in the “INTENTION: Deconstructing G.R.I.T. Collection” where she writes about “Embracing the Storms”.

She loves the outdoors, traveling, and connecting with nature as much as possible.

On her Website: https://www.kimberlylebbing.com/

On her Facebook group "Rapid Results for coaches": https://www.facebook.com/groups/rapidresultsforcoaches

On her Facebook profile: https://www.facebook.com/kimberlylebbing

By email: kim@kimberlylebbing.com

Connect with Gemma Serenity Gorokhoff, the host of Real Talk Real Women Breaking the Silence Around Abuse https://gemmaserenity.com

Do you care about getting featured on this podcast? Apply here: https://apply.realtalk-realwomen.com

Support the podcast and its mission; become a sponsor or a supporter. Learn more here: https://sponsors.realtalk-realwomen.com

Source webpage with picture, format, and more links: https://www.realtalk-realwomen.com/e/rapid-transformation-coaching-in-4h-or-less-with-kim-lebbing/

Ever felt like your self-worth was tied to your accomplishments? In this heart-wrenching episode, Lynita Mitchell-Blackwell reveals how her relentless drive for success led her to a breaking point, where she passed out from exhaustion in front of her young daughter. Our conversation uncovers the crucial role that self-awareness, support systems, and sustainable self-care play in breaking the harmful cycles of self-abuse. Learn how Lynita's collaboration with life coach Reverend Rowena Silvera Beck helped her reassess her overwhelming responsibilities and implement meaningful changes to prioritize her well-being.

Join us as we delve deeper into the lasting impact of childhood experiences on adult relationships and time management. Lynita shares how her parents' divorce shaped her perceptions, leading to surface-level connections and an inability to form deep bonds. Through significant personal work, she learned to transform her approach to relationships and parenthood. Discover how Lynita balances her roles as a mother, wife, lawyer, author, and speaker, all while maintaining a fulfilling and sustainable life. This episode offers valuable insights into navigating life's complexities with grace and resilience.

Lynita Mitchell-Blackwell, Esq., is a Speaker and Intuitive Business Coach who leads her clients to Live Life on FIRE for the Ultimate Successful Life with peace, joy, and fulfillment!

Lynita has built an award-winning law firm and publishing house, is a #1 Bestselling Author, CPA, an ordained New Thought Minister, and recognized nationally as an outstanding community leader.

Based on her latest book, Lynita loves sharing the formula to the Ultimate Successful Life with Peace, Joy, and Fulfillment!

on her website: www.LynitaMitchellBlackwell.com

On Facebook: https://www.facebook.com/LynitaMitchellBlackwell

On Instagram: https://www.Instagram.com/LynitaMitchellBlackwellEsq

On YouTube: https://www.youtube.com/c/LynitaMitchellBlackwelllmb

On Threads: https://www.Threads.net/LynitaMitchellBlackwellEsq

On LinkedIn: https://www.LinkedIn.com/in/LynitaMitchellBlackwell

On X/Twitter: https://www.Twitter.com/lynitamb

On TikTok: https://www.Tiktok.com/@lynitamitchellblackwell

Apply here: https://apply.realtalk-realwomen.com

Learn more here: https://sponsors.realtalk-realwomen.com

https://www.realtalk-realwomen.com/e/redefining-success-self-worth-and-self-care-lynita-mitchell-blackwell

https://gemmaserenity.com

https://saschagorokhoff.com