It's the LAST episode of the season and we're wrapping it all up by asking the question, what are your soul goals?

Thank you all so much for a wonderful season! Be sure to follow on Instagram and stay tuned for Season 2.

SMART Method

How to Do the Right Thing

Season 1, Episode 9| Revenge can be a tricky topic. Many of us want it, but how many of us actually get it? But just because we do not get revenge doesn't mean that it stops us from having the desire to want it. That's what we address in this episode, that feeling, that festering and pestering of the shoulda, coulda, wouldas. Those moments when old memories or experiences come up, whether they were last week or last year, and we can only focus on wanting to get revenge. Does revenge really help or are we keeping ourselves in a cycle of emotional turmoil? Check out episode 9 and let me know your thoughts!

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Article on Forgiveness

How to Do the Right Thing: An Ancient Guide to Treating People Fairly

Season 1, Episode 8| Let's talk more about the soul! In this episode we do our second Soul Talk of the season and take a look at the theories of the soul from ancient philosophers. Philosophy has played an essential role in the way we understand ourselves, others, and the world at large. The views of the soul from ancient philosophers has aided us in our modern day understanding and beliefs on the soul. So it's important we start at the beginning and see how the early theories have evolved and developed overtime. Having a proper understanding of how our soul functions and effects our entire lives is essential to aiding us in our day-to-day activities and decisions.

Resources

Ancient Theories of the Soul

Ancient Wisdom for Modern Readers