How can Jiu Jitsu teach you resilience, balance, and personal growth—both on and off the mats? Join host Pete Deeley and Professor Jeff Shaw for a conversation that explores these core aspects of the Jiu Jitsu journey.

In a world that demands both mental toughness and a healthy balance between work and passion, Jiu Jitsu offers valuable lessons that align with your goals of personal growth and building resilience. This episode dives into how Jiu Jitsu can shape not just skills but also mindset, benefiting all areas of life.

• Gain insights on developing resilience through Jiu Jitsu, a skill that can enhance mental strength in all aspects of life.
• Learn how to balance passion for Jiu Jitsu with other life commitments, fostering a sustainable and fulfilling training routine.
• Discover the universal lessons within the Jiu Jitsu community that promote growth, support, and continuous learning.

Ready to deepen your resilience and find balance through Jiu Jitsu? Hit play and unlock insights from Professor Jeff Shaw’s journey today!

The Jiu Jitsu Mindset: Insights with Professor Jeff Shaw

In this engaging episode of 'The Jiu Jitsu Mindset,' host Pete Deeley welcomes Professor Jeff Shaw for a deep dive into the diverse aspects of Jiu Jitsu. They discuss the importance of resilience, the role of competition, and the impact Jiu Jitsu has on personal and community growth. Professor Shaw shares anecdotes about his own competitive experiences and the transformative power of Jiu Jitsu in various walks of life. They touch on the significance of balancing passion and professional life, fostering a healthy training environment, and the universality of learning within the Jiu Jitsu community.

00:00 Introduction and Coffee Talk

00:32 Guest Introduction: Professor Jeff Shaw

02:20 The Journey to Jiu Jitsu

04:21 Building a Jiu Jitsu Community

06:50 Teaching and Learning Jiu Jitsu

13:47 The Role of Competition

17:54 The Importance of Basics in Jiu-Jitsu

18:05 Learning from Diverse Training Experiences

18:33 The Myth of the Magic Technique

19:15 Competition Lessons and Personal Growth

19:50 Memorable Matches and Valuable Lessons

21:05 The Real Value of Jiu-Jitsu

24:11 Jiu-Jitsu as a Metaphor for Life

27:21 Community and Personal Stories

35:18 The Role of Honesty and Clarity in Training

37:36 Connecting with the Jiu-Jitsu Community