Welcome Back Rock Movers! In today’s conversation - I really did have a lot of fun because my guest brings JOY with her everywhere she goes! Sandy JOY Weston lights up the room as she shares her journey of overcoming personal challenges and spreading joy through movement, words, and laughter. From her humble beginnings in the projects to becoming a successful entrepreneur and joy dealer, Sandy emphasizes the importance of intentional living and the power of positivity. She discusses her pivotal moments, including her decision to embrace motherhood and how it shaped her path. Sandy also highlights the significance of daily practices that foster joy and connection, encouraging listeners to find their own ways to move rocks in their lives. BUT WHO IS SANDY? Sandy Joy Weston M.Ed is a keynote speaker, international podcaster, 3x published author, and entrepreneur, who has owned and operated health and wellness companies for over 30 years. Early in her career she became the first female trainer for the Philadelphia Flyers and spent many years as a media personality and as Philadelphia NBC10's Fitness Expert. She created the nationally recognized Philly Street Line Dance to help combat Philly’s “fattest city” label. For the past five years, Sandy has been focusing on SJW Productions, an international company whose main mission is to highlight all the positives in the world. She does this through her international podcasts, her books, Train Your Head & Your Body Will Follow, My 30-Day Reset Journal and her programs and workshops. Sandy’s mission is to spread pure joy and inspire others to see their true power. Takeaways Sandy believes in repurposing joy from various sources. She has always felt like the luckiest person despite her challenges. Movement, words, and laughter have been her vehicles for joy. Sandy's upbringing in the projects shaped her resilience. She credits supportive figures in her life for her success. Sandy's decision to embrace motherhood was pivotal in her journey. She emphasizes the importance of how we choose to show up in the world. Daily practices can significantly impact our mindset and joy. Sandy's mission is to spread joy through coaching and speaking. Intentional living is key to overcoming life's challenges. Quote Worthy Sound Bites from Sandy "How I show up for myself with that unconditional love, with that kindness, with that grace, I can show up for others that way." "I truly listen to people. I mean, I don't just hear them, I listen to them." Chapters 00:00 Introduction: The Joy Dealer 10:02 From College to Today: A Journey of Spreading Joy 18:31 Selling the Business and Helping Others Move Rocks 22:53 The Power of Movement, Words, and Laughter 28:14 Podcasts, Books, and Daily Joys 31:28 Outro Video - Rock Movers Thank you for listening to this episode of the ROCK MOVERS You can connect with Sandy: https://www.sandyjoyweston.com/ https://www.facebook.com/sandyjoyweston https://www.instagram.com/sandyjoyweston https://www.youtube.com/channel/UCJHjGO5XqzN_xVVfbynwEfw You can connect with Karen by email at Karen@CoachKarenGray.com Website: www.CoachKarenGray.com YouTube: http://www.youtube.com/@coachkarengray Facebook: https://www.facebook.com/coachkarengray Join my FREE Private FB Community of Champions: https://www.facebook.com/groups/thechampionscommunity/ LinkedIn: https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/ Instagram: https://www.instagram.com/stories/coachkarengray/ Check out my FREE QUIZ to discover your Self-Worth SUPERPOWER: https://www.coachkarengray.com/self-worth-quiz Link to MY Book: “Unleash Your Inner Confidence https://www.coachkarengray.com/free-resources
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33 mins