In today’s episode, I discussed improving sleep for women over 40 with Nick Lambe. Nick is not just a sleep advocate; he's a skilled coach and educator. With over a decade of experience in the health and fitness field, Nick has integrated his expertise into the science of sleep. His unique insights make him an authority in sleep coaching, offering practical methods to tackle sleep challenges.

Some topics include:

⭐️How your body gets you to sleep

⭐️Circadian rhythm changes as we age

⭐️How your daily life activities influences sleep

⭐️Hormonal imbalances as we age impacting our sleep

⭐️Why is it so important to get optimal sleep

⭐️Practical tips to insure you achieve optimal sleep

As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️

Nick’s Links:

Website: https://www.sleepcoachcourse.com/free-resources

Don’t Sleep on Sleep Podcast: https://www.sleepcoachcourse.com/don-t-sleep-on-sleep-podcast

Links:

RTF# 38 The Power of Sleep: How to Get Optimal Sleep That Will Impact Your Whole Life! https://spotifyanchor-web.app.link/e/7CcBQR67Yxb

Check Out Our Newest Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⁠

If You Like the Gear that I’m Rocking, Head to the Store: ⁠⁠https://rockthatfitness.itemorder.com/shop/sale/⁠⁠

FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge

FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level

Head to the Rock That Fitness Instagram Page
https://www.instagram.com/rockthatfitness/

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/cruen/we-got-this

License code: RBWENWHGXSWXAEUE

This episode is a little different than my usual in that I was a guest on Katie Graham’s podcast, The Mom Connection Podcast! Some topics from today’s episode include:

⭐️Recap of my fitness journey

⭐️How I realized that WW wasn’t for me anymore

⭐️Learning to love our own body

⭐️Finding your happy weight

⭐️How to enjoy the process

Coach Abby is looking for 5 more ladies to add to her 1:1 coaching program. Last chance to apply for RTF 1:1 coaching is this Friday, February 14th! Click the link to learn more.https://www.rockthatfitness.com/coaching

As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️

Links:

Check Out Our Newest Offer for Extensive Lab Work with Marek Health⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⁠

If You Like the Gear that I’m Rocking, Head to the Store:⁠⁠https://rockthatfitness.itemorder.com/shop/sale/⁠⁠

FREE 30 Day Strength Challenge (dumbbell only)https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge

FREE 30 Day Strength Challenge Next Level (full gym equipment needed)https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level

Head to the Rock That Fitness Instagram Pagehttps://www.instagram.com/rockthatfitness/

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/cruen/we-got-this

License code: RBWENWHGXSWXAEUE

Let’s get into it! Some topics from today’s episode include:

⭐️Reintroducing Coach Abby

⭐️Overcoming your own limitations concerning your age

⭐️Common struggles that women over 40 are needing assistance

⭐️Misconceptions on what health and fitness over 40 looks like

⭐️Value of 1:1 coaching for progressive strength training

As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️

Links:

Apply for RTF 1:1 Coaching

https://www.rockthatfitness.com/coaching

Learn more about Rock That Fitness

https://www.rockthatfitness.com/

Check Out Our Newest Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⁠

If You Like the Gear that I’m Rocking, Head to the Store: ⁠⁠https://rockthatfitness.itemorder.com/shop/sale/⁠⁠

FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge

FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level

Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/cruen/we-got-this

License code: RBWENWHGXSWXAEUE