Rocking Midlife®- the Podcast

By: Cat Coluccio
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  • Summary

  • The Rocking Midlife® Podcast's mission is to encourage women over 40 that life can ROCK in their next season!

    Hosted by author Cat Coluccio, a qualified Educator, Personal Trainer and Life Coach who resides in New Zealand, Rocking Midlife® features real, unscripted conversations with amazing midlifers from around the globe.

    From menopause to life reinvention, from side hustles to decluttering – no subject is off limits. Rocking Midlife® will inspire and motivate you to be brave, to stop procrastinating and to create the life and legacy you want!

    Make sure to subscribe, to review and please share far and wide so that our Midlife voices can be heard!

    Here's to Rocking your midlife season and beyond!
    Cat x

    Grab Cat's free report, "5 Tips to make your Midlife ROCK" and subscribe to her newsletter so you never miss an episode! www.rockmidlife.com

    Let's connect!

    Website: www.catcoluccio.com
    FB / Insta: @catcoluccio
    YouTube: www.youtube.com/catcoluccio
    FREE ebooks: https://stan.store/catcoluccio
    Email: cat@catcoluccio.com
    Copyright Cat Coluccio
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Leadership Economics Personal Success
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Episodes
  • 10 Social Norms that YOU Should Ditch TODAY (+ What to Do Instead)

    10 Social Norms that YOU Should Ditch TODAY (+ What to Do Instead)
    Oct 5 2024
    Welcome back to the podcast! 🎙️

    Are you ready to break free from societal expectations that no longer serve you?

    In this episode, I dive into 10 social norms that we’ve all been taught to follow but are holding us back—especially in midlife. It's time to challenge the status quo, step out of your comfort zone, and embrace a life of purpose, fulfillment, and authenticity.
    Join me as I share personal stories and practical advice on how to let go of outdated norms like fearing failure, chasing material success, and holding in your emotions. Whether you’ve felt pressured to conform or have been hesitant to start anew, this episode will empower you to be brave, be bold, and be YOU.
    Key takeaways:
    • Why it's time to stop prioritizing stability over growth.
    • How letting go of material success leads to a more fulfilling life.
    • Why midlife is the perfect time to ditch societal expectations and pursue your true purpose.

    👉Join the Conversation: Connect with me on social media and share your thoughts about today’s episode!

    • Website: www.rockingmidlifepodcast.com
    • Facebook: Rocking Midlife® Community for Women
    • Instagram: @catcoluccio
    • YouTube: www.youtube.com/catcoluccio
    👉Grab my FREE updated ebook, "Your Ultimate Midlife Side Hustle Guide" here: www.catcoluccio.com/SideHustle

    🌟 Don’t forget to share which social norm YOU are ready to ditch in the comments!
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    21 mins
  • The Libido Comeback: Empowering Women to Rediscover Intimacy After 50

    The Libido Comeback: Empowering Women to Rediscover Intimacy After 50
    Sep 15 2024
    Welcome back to the podcast! 🎙️

    In this episode, we dive deep into how women over 50 can reignite their intimacy and feel empowered! 💥

    Dr. Cari Schaefer, founder of Your Menopause Midwife, shares her expertise on why so many women feel isolated when it comes to sexual health issues during menopause – and more importantly, what to do about it!

    Feeling like you’re alone in this? You’re not! Dr. Cari talks about the common struggles and how we can open up conversations around this taboo topic to find relief and rediscover that spark 🔥

    Key Highlights:
    • Why it’s time to stop suffering in silence! 🗣️
    • Breaking down the common issues (yes, you’re NOT the only one!)
    • How to actually get your libido back on track 💃
    This is a must-listen for any woman looking to reclaim intimacy and thrive after 50!

    👉 Find Dr. Cari Schaefer, DACM at her website: www.cari4health.com

    👉Join the Conversation: Connect with me on social media and share your thoughts about today’s episode!
    • Website: www.rockingmidlifepodcast.com
    • Facebook: Rocking Midlife® Community for Women
    • Instagram: @catcoluccio
    • YouTube: www.youtube.com/catcoluccio
    👉Grab my FREE updated ebook, "Your Ultimate Midlife Side Hustle Guide" here: www.catcoluccio.com/SideHustle
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    47 mins
  • Midlife Crisis? Reinvent your Life after 40!

    Midlife Crisis? Reinvent your Life after 40!
    Aug 29 2024
    Welcome back to the podcast! 🎙️

    Are you feeling stuck, unfulfilled, or just blah? You might be experiencing a midlife crisis, but here’s the good news—you don’t have to stay there! 🎉

    This episode is your guide to turning this phase into a powerful pivot point in your life. I’ll be sharing 5 actionable tips to help you reinvent yourself and create a future that’s bursting with purpose and passion, whether you’re in your 40s, 50s, 60s, or beyond. Don't miss the last tip —it’s the most important one!

    Whether you’re navigating an empty nest, a career crossroads, or simply wondering “what’s next?”, this episode will inspire you to take control and create the life you truly desire.

    👉Join the Conversation: Connect with me on social media and share your thoughts about today’s episode!
    • Website: www.rockingmidlifepodcast.com
    • Facebook: Rocking Midlife® Community for Women
    • Instagram: @catcoluccio
    • YouTube: www.youtube.com/catcoluccio
    👉Grab my FREE updated ebook, "Your Ultimate Midlife Side Hustle Guide" here: www.catcoluccio.com/SideHustle
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    22 mins

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