• S3 EP4 Move Your Body, Better Your Life: How to Make Movement a Habit with Janna Harris

  • Jul 1 2024
  • Length: 37 mins
  • Podcast

S3 EP4 Move Your Body, Better Your Life: How to Make Movement a Habit with Janna Harris

Listen for free

View show details

  • Summary

  • Ever feel like squeezing in a workout is a constant battle? This episode is for YOU! We'll be talking about making movement inclusive and achievable, ditching the negativity, and incorporating fitness into your busy life. This episode is for you if: You're looking for ways to incorporate more movement into your life You're tired of the negative connotations around exercise You're short on time but still want to improve your health Highlights: [05:50] The importance of movement for overall quality of life [14:32] Ideas for 10-minute workouts [15:59] How to make movement fit into your lifestyle You don't want to miss this episode! Tune in to⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Good, Better, Betterness Podcast⁠⁠⁠ on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Google Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Audible⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠ Links mentioned in this episode ⁠⁠Be Balanced Retreat BetternessBox Subscription⁠⁠ ⁠⁠BetternessBox Instagram⁠⁠ Guest/Hosts Social Media Info Janna Harris (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@wellbeyondbalance⁠) Kala Garner (⁠⁠⁠⁠⁠@thekglifestyle⁠⁠⁠⁠⁠)
    Show More Show Less
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about S3 EP4 Move Your Body, Better Your Life: How to Make Movement a Habit with Janna Harris

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available