• S3E8: Listener Questions

  • Sep 6 2022
  • Length: 36 mins
  • Podcast

S3E8: Listener Questions

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  • Summary

  • This week, Rick, Rob and Austin answer some questions from a listener and camper Brenton Chamberland regarding diet and off-ice stretching.   In addressing Brenton's question, they provide opinions and personal experience covering various topics including diet, pre-game meals, post-game recover, sleep, energy drinks and off-ice stretching.

    Resources:
    https://hockeytraining.com/nutrition/
    https://hockeytraining.com/warm-up/ 

    Please email us at info@weekendwarriorshockey.com with any feedback or ideas for topics.
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