• S5 Ep2 - SPORT LIFE BALANCE & BULLYING | Train, eat, sleep, repeat… is it a good message?

  • Jan 25 2023
  • Length: 58 mins
  • Podcast

S5 Ep2 - SPORT LIFE BALANCE & BULLYING | Train, eat, sleep, repeat… is it a good message?

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  • Summary

  • In this episode we discussed the importance of trying to maintain a positive sport life balance. 


    As an athlete, parent, coach, support staff or anyone involved in an athletes team, it is so important to ensure that the balance is present in order to be successful. 


    We discussed some of our own experiences, tips and coping strategies to navigate the life of trying to balance training, exams, competition, work, social life, family time etc… as well as learning to love the monotony of being an athlete. 


    We also shared our own experiences and understanding of bullying and how we dealt or didn’t with those experiences.  


    We really hope you enjoy the episode!


    You can find us on social media here:

    Instagram:

    @laurenaquigley / @smiley8889 / @quigleysport 

    Twitter:

    @laurenaquigley / @hannahmiley89


    Lauren and Hannah x
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