Send us a text

Lucy and Karen explore how peak life experiences permanently change us, sharing stories of transformational moments and the wisdom they've gained from them.

• Lucy describes her life-changing trip to Costa Rica, including a magical encounter with sloths and a profound moment of presence during a horse riding excursion
• Karen shares her challenging journey to motherhood, including conception difficulties, the moment she discovered she was pregnant, and a frightening health scare while in Delhi
• The importance of creating intentional sisterhood connections and how this transforms group dynamics
• How leadership evolves from ego-driven to ego-less, allowing for more effective conflict resolution through listening rather than fixing
• The power of simply acknowledging others' feelings rather than trying to solve or dismiss their concerns
• Finding legacy and meaning in our experiences, whether through intentional relationships or recognizing inner strength
• Reframing difficult experiences by asking what growth or wisdom they provided instead of labeling them as fundamentally good or bad

Say it, Sister invites you to revisit your own peak experiences, unlock the lessons they've given you, and find moments of joy every single day.

Send us a text

Nicole Allison, owner of Worcester City Women FC, shares her journey from player to football club owner and her mission to create spaces where women's sport isn't an afterthought. She illustrates how standalone women's football clubs can create blueprints for others to follow while measuring success beyond just trophies and revenue.

• Growing up as "the only girl" playing football until opportunities disappeared at secondary school
• Pursuing a career in the business side of football despite no clear pathway or visible role models
• Creating Worcester City Women as an independent club dedicated solely to women's football
• Building a club culture that prioritizes community impact alongside competitive success
• Developing recreational programs for women with social anxiety and neurodiversity
• Maintaining gender balance across the board, coaching staff and volunteer base
• Advocating for investment in tier three and four clubs to build sustainable foundations
• Measuring success through community engagement and creating positive legacies

Don't stay away from sport just because you still believe it's not for girls. Own your space, own your power, and as always - say it sister.

Send us a text

Legendary hairstylist James Brown takes us back to the 90s, sharing how he revolutionized the beauty industry by championing natural looks over the excessive styling that dominated fashion magazines.

• Coming from Croydon on a youth training scheme earning just £27.50 per week
• Creating Kate Moss's first Vogue cover and becoming the youngest hairdresser ever to achieve this milestone
• Living in the now-famous flat at 56 Brewer Street that became a hub for the 90s creative scene
• Transforming beauty standards by enhancing women's natural features rather than masking them
• Experiencing the freedom of 90s club culture where everyone was accepted regardless of background
• Reflecting on how today's social media creates unrealistic beauty standards for young women
• Sharing concerns about extreme beauty procedures becoming normalized for teenagers
• Discussing the importance of empowering young women with self-esteem and confidence
• Finding purpose beyond fashion through his love of animals and dream of opening a sanctuary

Use your voice, journal, speak or sing out loud. However you do it, we hope you join us in saying it sister.