Say it Sister...

By: Lucy Barkas & Karen Heras Kelly
  • Summary

  • Lucy and Karen, two 40-somethings, are always chatting about life, and all that it has to throw at them, and now want to share their raw, honest conversations with you. Their journey of self-discovery and healing is something many of us can relate to. We all possess a unique power within us, but life’s trials often knock us off course. They have the tools, the courage to speak up and simply say it as it is, so you might feel seen, and understood and gain practical tools and techniques for self-discovery and personal growth during the changes we experience.

    © 2024 Say it Sister...
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Episodes
  • Reclaiming Voices: Confronting Everyday Sexism and Empowering Equality
    Oct 4 2024

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    Ever wondered how everyday sexism shapes the lives of women around you? In this powerful episode, we dive into the alarming statistic that 86% of women face street harassment, inspired by a moving TikTok video from the Mayor of West Yorkshire. We share personal stories and compelling examples to highlight the impact of these experiences and discuss how open conversations, education, and awareness are essential to combat this societal issue. We also explore the coping mechanisms women develop to navigate daily sexism and emphasize the need for collective courage and support.

    Have you ever felt the pressure to balance career success with domestic responsibilities? Join us as we unpack how gender roles influence personal relationships and professional environments. Through my own experience of unconsciously dimming my ambitions to fit into a traditional dynamic, we discuss the challenges women face in striving for equality at home and work. We also touch on the normalization of these roles and how subtle yet pervasive sexism manifests in the workplace. By sharing these stories, we aim to encourage listeners to seek out equal partnerships that empower their dreams and ambitions.

    Ready to reclaim your voice and set professional boundaries? We provide practical techniques for navigating power dynamics and fostering a respectful, inclusive environment. Drawing wisdom from influential authors like Glennon Doyle and insights from "The Authority Gap," we reveal how curiosity, strategic questioning, and clear communication can empower women to speak up with confidence. We also delve into the importance of trusting your instincts, setting boundaries, and avoiding the fear of missing out. Tune in to learn how to elevate conversations on everyday sexism and champion equality in all aspects of life.

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    37 mins
  • Balancing Professional Success with Personal Struggles
    Sep 27 2024

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    Is patriarchy still holding you back in your career?
    Have you ever wondered how women manage to shatter the glass ceiling in male-dominated industries? Join us on this episode of the Say it Sister podcast as Lucy shares the gritty details of her career in the energy sector, highlighting the obstacles women frequently encounter. Meanwhile, Karen provides a fascinating contrast with her experiences in PR and communications, where the leadership landscape remains male-heavy despite the majority of the workforce being female. Together, we dive into how our role models have shaped our journeys and the ongoing struggle to preserve our identities, including the personal decisions around changing or keeping our names after marriage.

    We don't stop there. We explore the often ignored yet critical challenges women face both at work and in their personal lives—divorce, miscarriages, heavy periods, domestic abuse, menopause, and perimenopause. Through heartfelt stories, we underline the urgency of acknowledging these issues and fostering supportive environments. We also emphasize the transformative power of heart-centered workplace relationships, where intuition, empathy, and genuine human connection take precedence. Tune in as we advocate for a shift from traditional, rigid business interactions to a more compassionate and effective work culture.

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    36 mins
  • Navigating Patriarchy's Past and Building a Balanced Future
    Sep 20 2024

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    Have you ever wondered how ancient societies viewed gender roles and how those perceptions have evolved into today's patriarchal norms? Join us, Lucy and Karen, as we embark on a historical journey to uncover the origins of patriarchy and its sweeping influence on society. We'll walk you through early human settlements where gender balance was the norm and trace the seismic shift to male-dominated systems around 2000 years ago. Delving into crucial events like the witch trials of the 15th to 17th centuries, we reveal how these dark chapters have left a lasting mark on our modern world.

    How do patriarchal structures continue to shape our lives, and what strides have we made to counteract them? We'll dissect the ongoing challenges women face, from gender bias in schools to the necessity of adopting masculine traits to gain authority. Celebrating significant victories in women's rights, we also cast a critical eye on the areas where progress is still needed, such as pay equality and reproductive rights. Our conversation doesn't just stop at history; we confront contemporary issues head-on, urging the importance of ongoing dialogue and activism.

    Breaking free from patriarchal constraints isn't easy, but it's a journey worth taking. Listen as we challenge harmful stereotypes, share personal stories of defying societal expectations, and offer actionable steps to reclaim your wild and creative self. Whether it's embracing the joy of hobbies, finding strength in community support, or reflecting on our own behaviors, we aim to inspire you to take small, meaningful steps towards a more balanced and collaborative world. Tune in and join us in this transformative conversation, and remember, sometimes the kitchen is for dancing!

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    41 mins

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