Very often our mere loving focus goes a long way toward helping us heal. Today we want to send loving attention to our eyes and the other places in our faces that need our help. This is a meditation best done with the eyes closed. Let yourself just relax into the soothing words to encourage your body to heal itself.

We all want to feel good, but do we pay attention to which feelings feel better than others? As we go about the process of manifestation, let's remember that each choice we make is based on what we think will help up feel better than we are feeling right now. And to aid that choice we need to have a good idea of which feelings we like the most. We also need to know how to move from one feeling to a better one. That the art of being a connoisseur - in this case, being a connoisseur of feelings.

For more thoughts and perspectives go to www.stewartblackburn.com or look for Stewart Blckburn on YouTube.

Everything we do is ultimately motivated by a desire to feel better than we currently do. It is by comparing anticipated pleasure for our possible choices that we decide on any one thing, And when it comes time to evaluate our choices, we have not better way of doing that than how much better we feel than before. That is, did we get the pleasure we were looking for? We can make healthy and wise choices when we recognize that it is the overall pleasure that is the measure of success.

For more thoughts and perspectives go to www.stewartblackburn.com or look for Stewart Blckburn on YouTube.