Welcome to another episode of Coached Soul, where host Dr. Steve Hudgins and co host Kenya Evelyn dive into the heart of motherhood through the lens of perfectionism, trauma responses, and self-compassion. This episode, released just in time for Mother’s Day, explores the deeply rooted pressures women and mothers face to be flawless, and how those expectations often stem from childhood experiences and societal standards.

They openly discuss the myths of maternal perfection, the emotional impact of striving for the “right” way to parent, and the importance of honoring both biological and energetic motherhood. Through personal stories and practical insights, they challenge both women and men to redefine what it means to be a supportive partner and a nurturing parent. The conversation is warm, candid, and filled with actionable advice for breaking free from perfectionism, practicing self-love, and embracing grace over unattainable standards.

Whether you’re a mother, a partner, or simply seeking to grow through compassion and acceptance, this episode is a heartfelt tribute to all nurturers and a powerful reminder: it’s not about spotless performance but loving effort and authentic connection.

Tune in and discover how to quiet your inner critic and celebrate the sacredness of your journey—imperfections and all.

Key Moments:

04:16 Perfectionism: A Trauma Response

07:09 "Emotional Neglect and Self-Abandonment"

10:52 Cultivating Self-Compassion Over Perfection

14:30 Inner Child and Self-Criticism

20:32 Parenting Roles and Emotional Needs

21:33 "Self-Recognition Over External Validation"

26:45 Men's Role in Reducing Perfectionism

About Coached Soul:

Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.

For more details, visit https://coachedsoul.com/

In this episode, host Dr.Steve Hudgins, along with co-host Kenya Evelyn, dive deep into the dynamics of blended families and the challenges that come with them. Drawing from both personal experiences and Dr. Steve’s recent doctoral research, they unpack the staggering divorce rates in blended families, exploring core issues like communication breakdown, unresolved childhood trauma, and the tendency to put children before the partnership.

Through candid stories, research findings, and real-life client insights, Kenya and Dr.Steve reveal how the baggage from past relationships and childhood can shape our reactions and relationships as adults. They offer thoughtful guidance on self-acceptance, healing, and building stronger, more authentic partnerships—emphasizing the power of personal growth and unconditional love.

Whether you’re part of a blended family, seeking to understand your relationship patterns, or simply committed to being the best version of yourself, this episode invites you on a journey of self-reflection and hope.

Tune in for practical wisdom, empowering conversations, and a gentle reminder: healing starts within.

Key Moments:

03:24 "Dr. Steve's Journey: Growth and Giving"

08:45 "Family Dynamics and Communication Struggles"

12:56 Perceptions of Self-Acceptance in Research

15:46 Healing, Forgiveness, and Personal Growth

19:18 "Tainted Relationship Dynamics"

22:59 Control Issues and Authenticity Dilemma

25:07 "Embrace Vulnerability in Relationships"

About Coached Soul:

Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.

For more details, visit https://coachedsoul.com/

In this episode, hosts Dr. Steve Hudgins and Kenya Evelyn delve into the transformative power of faith, particularly during life's silent and challenging moments. Drawing parallels between Easter's themes of renewal and personal growth, Dr. Steve and Kenya explore how faith acts as a muscle that strengthens through practice and adversity.

Through a thoughtful discussion, they emphasize the importance of trusting in the unseen, understanding emotions as real but not always true, and the value of community in lifting each other up.

This episode offers a heartfelt exploration into finding strength, guidance, and resilience amidst life's trials. Join us on this journey of discovering faith as the space where hope and personal evolution breathe.

Key Moments:

04:42 "Surrendering to Emotions and Trust"

08:12 "Christ's Silence: Faith's Breathing Space"

11:30 Self-Judgment and Social Media Facade

16:08 "Faith as a Habit"

18:15 Faith and Silent Truth

22:26 "Orphanage's Pure Connection with God"

27:05 "Choosing to Believe Beyond Doubt"

About Coached Soul™:

Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul™ is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul™ a must-listen for anyone seeking to improve their life.

For more details, visit https://coachedsoul.com/