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Sense of Self

Sense of Self

By: Dr. Gowri Aragam The Mission Entertainment Andrew C. Coles Elizabeth Rose Allison Keeley
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About this listen

 Sense of Self showcases women of color who are confronting and challenging the stories they believe about themselves. Conversations between psychiatrist Dr. Gowri Aragam and our guests demonstrate—but do not preach—about therapeutic concepts, particularly personal narrative, its origins, and the power of reclaiming one's own story.2024 Sense of Self Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Social Sciences
Episodes
  • Sumbul

    Sumbul
    Jun 18 2025
    Sometimes the hardest job becomes your greatest teacher. Sumbul Siddiqui never expected that becoming Cambridge's first Muslim mayor would force her to confront the bullied child she once was - or that leading through COVID would become the ultimate confidence-building experience. In this raw conversation, she reveals how public service became an unexpected form of therapy, teaching her to trust herself even when the world seemed to be watching and waiting for her to fail. 📚 Essential Insights: - How childhood bullying shapes adult leadership styles - The connection between public service and personal healing - Why representation matters for both communities and individuals - Practical tools for building confidence in high-pressure situations - The role of therapy in maintaining perspective during public attacks 🎓 About Our Guest: Sumbul Siddiqui served as mayor of Cambridge, Massachusetts, and continues to advocate for inclusive leadership and mental health awareness in public service. Connect with Sumbul! instagram.com/councillorsiddiqui/ A note on ethics, process, and safety: - The individuals in this podcast have graciously shared their stories and it's important to note that while these discussions are enriching and enlightening, they are not a substitute for therapy or mental healthcare. - Please note that each guest has given their consent to participate, had full control over what aspects of their journey were shared, and either currently engages in therapy or has done so in the past. Thanks from all of us at Sense of Self and The Mission Entertainment.
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    38 mins
  • Hetal

    Hetal
    Jun 11 2025
    Discover Hetal’s powerful journey of self-discovery, identity, and resilience in this episode of "Sense of Self." Growing up in a large immigrant family in Bloomfield, New Jersey, Hetal navigated the complexities of cultural differences, love languages expressed through food, and the challenges of forming friendships in a predominantly white environment. Join hosts Gowri and Hetal as they delve into: The impact of family dynamics and community on shaping identity The humor and heartache of integrating cultures Hetal’s experiences with ADHD and academic pressure Her transition from college to the food industry and the world of food blogging The importance of self-advocacy, independence, and emotional well-being Lessons learned from parenting and building a career in social media From childhood memories to finding her voice in the culinary arts, Hetal’s story is a testament to the power of children of immigrants and the impact of embracing one’s authentic self. Subscribe and join the conversation about community, identity, and personal growth—especially for women of color seeking their own sense of selfA note on ethics, process, and safety: - The individuals in this podcast have graciously shared their stories and it's important to note that while these discussions are enriching and enlightening, they are not a substitute for therapy or mental healthcare. - Please note that each guest has given their consent to participate, had full control over what aspects of their journey were shared, and either currently engages in therapy or has done so in the past. Thanks from all of us at Sense of Self and The Mission Entertainment.
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    46 mins
  • Kayla

    Kayla
    Jun 5 2025
    In this conversation, Dr. Kayla Shabre, a clinical psychologist, professional choreographer, and former cheerleader for the San Francisco 49ers, shares her journey of self-discovery, Kayla shares her journey from heightened body awareness in her teenage years to becoming a competitive cheerleader for the 49ers while pursuing her psychology studies. She discusses the impact of her athlete mindset, the transition to dance, and the spiritual growth she experienced along the way. The conversation also delves into the challenges of body image, the pressures of performance, and her struggles with eating disorders, ultimately leading to a reflection on personal growth and healing. In this conversation, Kayla shares her journey through body image issues and eating disorders, detailing her experiences as a professional athlete and the impact of being cut from the Niners. She discusses her path to self-discovery, empowerment through dance, and the importance of rebuilding relationships and support systems. Kayla emphasizes the significance of intentionality and authenticity in her life, culminating in her new role as a therapist and choreographer, where she aims to inspire confidence in others. Join us for the next episode of Sense of Self as we explore more stories of self-discovery and personal growth. Thank you for listening. A note on ethics, process, and safety: • The individuals in this podcast have graciously shared their stories and it's important to note that while these discussions are enriching and enlightening, they are not a substitute for therapy or mental healthcare. • Please note that each guest has given their consent to participate, had full control over what aspects of their journey were shared, and either currently engages in therapy or has done so in the past.A note on ethics, process, and safety: - The individuals in this podcast have graciously shared their stories and it's important to note that while these discussions are enriching and enlightening, they are not a substitute for therapy or mental healthcare. - Please note that each guest has given their consent to participate, had full control over what aspects of their journey were shared, and either currently engages in therapy or has done so in the past. Thanks from all of us at Sense of Self and The Mission Entertainment.
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    44 mins
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