Episodes

  • You're Gonna Date Anyway, So You Might as Well Learn How

    You're Gonna Date Anyway, So You Might as Well Learn How
    Jun 19 2025
    1 hr and 10 mins
  • For the Girl Who's Just Trying Her Best Today (I See You... and Same)

    For the Girl Who's Just Trying Her Best Today (I See You... and Same)
    Jun 17 2025
    I don't know who needs to hear this today... but I know someone out there does. So, here ya go ;)
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    41 mins
  • When Old Wounds Show Up (A Vulnerable Episode on Healthy Relationships)

    When Old Wounds Show Up (A Vulnerable Episode on Healthy Relationships)
    Jun 2 2025
    Today’s episode is a vulnerable one for me—like, deep sigh before hitting record kind of vulnerable. But I know it’s a conversation so many of you need to hear, so I’m taking one for the team (lol, but also… not really). We’re talking about healthy relationships—not just the soft and sweet parts, but the hard parts too. The moments where you feel exposed. Triggered. Like your old wounds just pulled up a chair and made themselves at home. I’m sharing a recent experience with Dwayne where I had to sit with feedback that touched a nerve… and how we worked through it, together. It’s a long one, because this kind of growth has layers, and honestly, some of them I’m still peeling back in real time.
    So, if you’ve ever asked yourself, “Why does being loved well bring up all my old shit?”—this one’s for you.

    For all of my books or for 1:1's click here: SisGetYourIshTogether.com
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    1 hr and 21 mins
  • You Can Build a Business or Build a Man - Pick ONE.

    You Can Build a Business or Build a Man - Pick ONE.
    May 20 2025
    There’s a whole internet full of tools, resources, and opportunities to turn what you already do for free—advice, gossiping, storytelling, planning—into a business. But when your focus is always on chasing men, well... how could you ever tap into that? This episode is your reminder: Leave these men ALONE and focus on yourself the REAL way.

    For all of my books, workbooks, and coaching calls you can click here: SisGetYourIshTogether.com
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    46 mins
  • This Is Why You Attract Frenemies

    This Is Why You Attract Frenemies
    May 12 2025
    Yep, we're talking about frenemies today. So you know the drill: put your triggers to the side so you have room to open up your mind... and enjoy. XO

    For all coaching info, my books, and my Substacks (yes, I have two) you can click here: SisGetYourIshTogether.com
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    1 hr and 1 min
  • Self-Abandonment Can Look Like...

    Self-Abandonment Can Look Like...
    May 11 2025
    Sometimes it's easy to spot when you're abandoning yourself, other times, not so much. Especially when it comes to dating. I'm droppin' gems, so make sure you pick them up ;)

    For 1:1 coaching and all of my books, click here: Sis, Get Your Ish Together
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    41 mins
  • To the Women Who Want Kids (But Need a Reminder to Take Their Time)

    To the Women Who Want Kids (But Need a Reminder to Take Their Time)
    May 11 2025
    In this episode, I’m talking to the women who want kids but need a reminder to take their time. Because, girl, before you let family, friends, or Instagram guilt you into rushing this season of your life, I need you to remember a few things: You have time. You don’t have to settle. And there’s a whole world waiting for you outside the four walls of your home and your comfort zone.

    For my books and coaching program click here: Mother's Day Special
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    48 mins
  • A 'Girls, Girl' With Boundaries

    A 'Girls, Girl' With Boundaries
    May 9 2025
    This topic has been on my mind for a minute now, so today is the day I'm unpacking it. Triggers to the side so you have room to open up your mind... and enjoy! XO

    For all of my books, workbooks, and coaching programs click here: SisGetYourIshTogether
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    56 mins