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Sister Sharpens Sister

Sister Sharpens Sister

By: Karen Vaughn Dalena Smith and Shelon Milligan
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Our podcast is inspired by Proverbs 27:17, which states, 'As iron sharpens iron, so one person sharpens another.' We hold the belief that when we come together and discuss our goals, we have the power to sharpen each other's abilities to help us become the women we aspire to be. Real sisters. Real talk. Real life. We cover an array of topics including family, relationships, literature, marriage, children, and a whole lot more! Formally known as: MY STRONG SISTERSKaren Vaughn, Dalena Smith and Shelon Milligan Art
Episodes
  • 5 Things We Wish We Knew Earlier ...
    Jul 21 2025

    Have you ever said, "I wish someone would have told me ..."?

    Well friend, here it is on a digital platter ready for you to digest.

    Today, we're opening up about things we wish we knew in our 20's. From managing money and learning to invest, to the truth about our bodies, and what it takes to really make meaningful connections with family and friends.

    Whether you're 18 or 80, there's something here for every woman who's still learning, growing and choosing wisdom over regret.

    Join us for this conversation full of heart, hope, and hard-won truths.


    See ya soon!

    Follow us on YouTube! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sister Sharpens Sister⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    38 mins
  • The Storytelling Challenge – Featuring Two Young Guest Authors!
    Jul 14 2025

    What happens when one sister writes a story … then scrambles all the words and tells the rest of us to make up our own stories using only those random words? You get this episode of Sister Sharpens Sister!

    Dalena kicked off a wild and creative challenge: she wrote a story, jumbled up the words, and sent them to the rest of us — only one point of instruction: take these words and make a story. Karen may have taken it way too far, while Shelon and her two daughters totally nailed the assignment like the brilliant minds they are.

    We also dive into how storytelling strengthens memory, supports mental health, and even helps with fitness goals. Plus, don’t miss the debut of two amazing young guest authors who brought imagination and heart to the mic!

    In this episode:

    • The origin of the story scramble challenge

    • Each sister’s (very different) approach

    • Two young writers join in and steal the show

    • How writing fuels creativity, healing, and brainpower

    • Laugh-out-loud reactions and honest sisterly feedback

    • Will this become a regular thing? We discuss!

    ☕ So grab your coffee, your favorite notebook, and let’s get into some creative chaos — together.


    📚 Copyright Notice:
    All stories shared in this episode are the original work and intellectual property of their respective authors. These works may not be copied, distributed, adapted, or reproduced in any form without express written permission from the author. Please respect the creative efforts of our storytellers — especially our youngest ones.


    • Writing Prompts on Pinterest


    See ya soon!

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    36 mins
  • We Are Appalachian P3: Built by Blood, Timber & Grit
    Jul 8 2025

    In this final episode of our We Are Appalachian series, we uncover how coal and logging industries shaped the identity, economy, and spirit of the Appalachian region.

    We explore:
    – Company towns and the control of workers through scrip
    – The Mine Wars and the Battle of Matewan
    – The formation of the United Mine Workers of America (UMWA)
    – The environmental impact on the Appalachian rainforest
    – A rare WV-native tarantula species
    – The surprising origin of the word “hillbilly”

    This episode blends untold history with natural wonders to reveal the grit, resilience, and complexity of Appalachia’s story.

    👉 Don’t forget to follow, rate, and share if this episode moved you or taught you something new.


    Plus a BONUS! Dalena teaches us how to make restaurant quality French fries!


    Have a great week!

    See ya soon!

    Follow us on YouTube! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sister Sharpens Sister⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    39 mins
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